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Mushroom and potato casserole, milk, eggs
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 84 kcal —
- Protein 2.9 g 6%
- Karbohidrat 9.3 g 3%
- Lemak 3.6 g 5%
- Lemak tepu 0.9 g 4%
- Serat 1.7 g 6%
- Gula 1.9 g —
- Natrium 355 mg 15%
- Kolesterol 24.4 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 26.5 µg 3%
- Vitamin C 3.7 mg 4%
- Vitamin D 2.3 µg 11%
- Vitamin E 0.57 mg 4%
- Vitamin K 3.2 µg 3%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 17 µg 4%
- Vitamin B12 0.2 µg 8%
Mineral
- Kalsium 36.2 mg 3%
- Zat besi 1.3 mg 7%
- Magnesium 17.1 mg 4%
- Fosforus 79.1 mg 6%
- Kalium 310 mg 7%
- Zink 0.56 mg 5%
- Kuprum 0.1 mg 11%
- Mangan 0.16 mg 7%
- Selenium 15.2 µg 28%
- Iodin 7.2 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 2.9 g | 9.3 g | 3.6 g |
| 50 g | 50 g | 42 | 1.5 g | 4.6 g | 1.8 g |
| 150 g | 150 g | 126 | 4.4 g | 14 g | 5.4 g |
| 200 g | 200 g | 168 | 5.8 g | 19 g | 7.2 g |
| 250 g | 250 g | 210 | 7.3 g | 23 g | 9 g |
Makanan serupa
- Macaroni and mushroom casserole low-fat milk96 kcal / 100 g
- Mashed potato casserole milk eggs without meat103 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Mushroom stew low-fat milk cream139 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Tofu and potato casserole contains egg87 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Cabbage casserole without meat77 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
Soalan tentang Mushroom and potato casserole, milk, eggs
Berapa kalori dalam 100 g Mushroom and potato casserole, milk, eggs?
100 g Mushroom and potato casserole, milk, eggs mengandungi 84 kcal, dengan 2.9 g protein, 9.3 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 50 g Mushroom and potato casserole, milk, eggs?
50 g Mushroom and potato casserole, milk, eggs mengandungi 42 kcal, dengan 1.5 g protein, 4.6 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g Mushroom and potato casserole, milk, eggs?
150 g Mushroom and potato casserole, milk, eggs mengandungi 126 kcal, dengan 4.4 g protein, 14 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 200 g Mushroom and potato casserole, milk, eggs?
200 g Mushroom and potato casserole, milk, eggs mengandungi 168 kcal, dengan 5.8 g protein, 19 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 250 g Mushroom and potato casserole, milk, eggs?
250 g Mushroom and potato casserole, milk, eggs mengandungi 210 kcal, dengan 7.3 g protein, 23 g karbohidrat dan 9 g lemak.
Sumber: Fineli (Finland) 3249 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
