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Mushroom stew, low-fat milk, cream
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 139 kcal —
- Protein 2.8 g 6%
- Karbohidrat 6.6 g 2%
- Lemak 11 g 14%
- Lemak tepu 4.9 g 25%
- Serat 1.4 g 5%
- Gula 3.4 g —
- Natrium 424 mg 18%
- Kolesterol 16.5 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 66.7 µg 7%
- Vitamin C 1.4 mg 2%
- Vitamin D 2.6 µg 13%
- Vitamin E 0.93 mg 6%
- Vitamin K 6.2 µg 5%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.22 mg 17%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 9.5 µg 2%
- Vitamin B12 0.19 µg 8%
Mineral
- Kalsium 71.5 mg 5%
- Zat besi 1.2 mg 7%
- Magnesium 11.9 mg 3%
- Fosforus 93.7 mg 7%
- Kalium 243 mg 5%
- Zink 0.55 mg 5%
- Kuprum 0.08 mg 8%
- Mangan 0.09 mg 4%
- Selenium 16.3 µg 30%
- Iodin 8.9 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 2.8 g | 6.6 g | 11 g |
| 50 g | 50 g | 70 | 1.4 g | 3.3 g | 5.4 g |
| 150 g | 150 g | 209 | 4.2 g | 9.9 g | 16 g |
| 200 g | 200 g | 278 | 5.5 g | 13 g | 22 g |
| 250 g | 250 g | 348 | 6.9 g | 17 g | 27 g |
Makanan serupa
- Mushroom vegetable stew cooking cream106 kcal / 100 g
- Mushroom stew with cooking cream122 kcal / 100 g
- Champignon stew low-fat milk150 kcal / 100 g
- Creamy mushroom soup83 kcal / 100 g
- Thin mushroom pancake low-fat milk187 kcal / 100 g
- Macaroni and mushroom casserole low-fat milk96 kcal / 100 g
- Vegetable stew low-fat milk69 kcal / 100 g
- Salad mushroom salad with cream103 kcal / 100 g
- Onion stew low-fat milk70 kcal / 100 g
- Funnel chanterelle soup cream98 kcal / 100 g
Soalan tentang Mushroom stew, low-fat milk, cream
Berapa kalori dalam 100 g Mushroom stew, low-fat milk, cream?
100 g Mushroom stew, low-fat milk, cream mengandungi 139 kcal, dengan 2.8 g protein, 6.6 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Mushroom stew, low-fat milk, cream?
50 g Mushroom stew, low-fat milk, cream mengandungi 70 kcal, dengan 1.4 g protein, 3.3 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 150 g Mushroom stew, low-fat milk, cream?
150 g Mushroom stew, low-fat milk, cream mengandungi 209 kcal, dengan 4.2 g protein, 9.9 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Mushroom stew, low-fat milk, cream?
200 g Mushroom stew, low-fat milk, cream mengandungi 278 kcal, dengan 5.5 g protein, 13 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 250 g Mushroom stew, low-fat milk, cream?
250 g Mushroom stew, low-fat milk, cream mengandungi 348 kcal, dengan 6.9 g protein, 17 g karbohidrat dan 27 g lemak.
Sumber: Fineli (Finland) 3242 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
