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Mushroom stew with cooking cream
Kalori & fakta pemakanan
122
kalorikcal setiap 100 g
Protein2.7 g
Karbo2.8 g
Lemak10 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 122 kcal —
- Protein 2.7 g 5%
- Karbohidrat 2.8 g 1%
- Lemak 10 g 13%
- Lemak tepu 5.3 g 26%
- Serat 0.9 g 3%
- Gula 2.7 g —
- Natrium 322 mg 14%
- Kolesterol 17.6 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 124 µg 14%
- Vitamin C 3.1 mg 3%
- Vitamin D 5.6 µg 28%
- Vitamin E 0.66 mg 4%
- Vitamin K 6.4 µg 5%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 9.4 µg 2%
- Vitamin B12 0.15 µg 6%
Mineral
- Kalsium 33.5 mg 3%
- Zat besi 0.65 mg 4%
- Magnesium 13 mg 3%
- Fosforus 82.2 mg 7%
- Kalium 355 mg 8%
- Zink 0.66 mg 6%
- Kuprum 0.12 mg 14%
- Mangan 0.12 mg 5%
- Selenium 10.6 µg 19%
- Iodin 21 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 2.7 g | 2.8 g | 10 g |
| 50 g | 50 g | 61 | 1.3 g | 1.4 g | 5.1 g |
| 150 g | 150 g | 183 | 4 g | 4.3 g | 15 g |
| 200 g | 200 g | 244 | 5.3 g | 5.7 g | 21 g |
| 250 g | 250 g | 305 | 6.7 g | 7.1 g | 26 g |
Makanan serupa
- Mushroom vegetable stew cooking cream106 kcal / 100 g
- Mushroom stew low-fat milk cream139 kcal / 100 g
- Creamy mushroom soup83 kcal / 100 g
- Champignon stew low-fat milk150 kcal / 100 g
- Salad mushroom salad with cooking cream59 kcal / 100 g
- Salad mushroom salad with cream103 kcal / 100 g
- Funnel chanterelle soup cream98 kcal / 100 g
- Creamy false morel soup116 kcal / 100 g
- Champignon soup49 kcal / 100 g
Soalan tentang Mushroom stew with cooking cream
Berapa kalori dalam 100 g Mushroom stew with cooking cream?
100 g Mushroom stew with cooking cream mengandungi 122 kcal, dengan 2.7 g protein, 2.8 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 50 g Mushroom stew with cooking cream?
50 g Mushroom stew with cooking cream mengandungi 61 kcal, dengan 1.3 g protein, 1.4 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 150 g Mushroom stew with cooking cream?
150 g Mushroom stew with cooking cream mengandungi 183 kcal, dengan 4 g protein, 4.3 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 200 g Mushroom stew with cooking cream?
200 g Mushroom stew with cooking cream mengandungi 244 kcal, dengan 5.3 g protein, 5.7 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 250 g Mushroom stew with cooking cream?
250 g Mushroom stew with cooking cream mengandungi 305 kcal, dengan 6.7 g protein, 7.1 g karbohidrat dan 26 g lemak.
Sumber: Fineli (Finland) 34569 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
