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Mushroom vegetable stew, cooking cream (vegetable fat)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 106 kcal —
- Protein 2 g 4%
- Karbohidrat 3 g 1%
- Lemak 9.2 g 12%
- Lemak tepu 2.4 g 12%
- Serat 1.3 g 5%
- Gula 2.7 g —
- Natrium 288 mg 13%
- Kolesterol 0.54 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 37.5 µg 4%
- Vitamin C 24.9 mg 28%
- Vitamin D 0.08 µg 0%
- Vitamin E 2.5 mg 16%
- Vitamin K 15.9 µg 13%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.27 mg 20%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 27.7 µg 7%
- Vitamin B12 0.2 µg 8%
Mineral
- Kalsium 20.6 mg 2%
- Zat besi 0.51 mg 3%
- Magnesium 20.7 mg 5%
- Fosforus 67.1 mg 5%
- Kalium 276 mg 6%
- Zink 0.69 mg 6%
- Kuprum 0.09 mg 11%
- Mangan 0.13 mg 5%
- Selenium 4.1 µg 7%
- Iodin 11.3 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 2 g | 3 g | 9.2 g |
| 50 g | 50 g | 53 | 1 g | 1.5 g | 4.6 g |
| 150 g | 150 g | 159 | 3.1 g | 4.5 g | 14 g |
| 200 g | 200 g | 212 | 4.1 g | 6.1 g | 18 g |
| 250 g | 250 g | 265 | 5.1 g | 7.6 g | 23 g |
Makanan serupa
- Mushroom stew with cooking cream122 kcal / 100 g
- Mushroom stew low-fat milk cream139 kcal / 100 g
- Champignon stew low-fat milk150 kcal / 100 g
- Vegetable stew low-fat milk69 kcal / 100 g
- Creamy mushroom soup83 kcal / 100 g
- Root vegetable soup pureed cooking cream28 kcal / 100 g
- Soy-vegetable casserole cooking cream131 kcal / 100 g
- Salad mushroom salad with cream103 kcal / 100 g
- Vegetable potato stew61 kcal / 100 g
- Funnel chanterelle soup cream98 kcal / 100 g
Soalan tentang Mushroom vegetable stew, cooking cream (vegetable fat)
Berapa kalori dalam 100 g Mushroom vegetable stew, cooking cream (vegetable fat)?
100 g Mushroom vegetable stew, cooking cream (vegetable fat) mengandungi 106 kcal, dengan 2 g protein, 3 g karbohidrat dan 9.2 g lemak.
Berapa kalori dalam 50 g Mushroom vegetable stew, cooking cream (vegetable fat)?
50 g Mushroom vegetable stew, cooking cream (vegetable fat) mengandungi 53 kcal, dengan 1 g protein, 1.5 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 150 g Mushroom vegetable stew, cooking cream (vegetable fat)?
150 g Mushroom vegetable stew, cooking cream (vegetable fat) mengandungi 159 kcal, dengan 3.1 g protein, 4.5 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 200 g Mushroom vegetable stew, cooking cream (vegetable fat)?
200 g Mushroom vegetable stew, cooking cream (vegetable fat) mengandungi 212 kcal, dengan 4.1 g protein, 6.1 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 250 g Mushroom vegetable stew, cooking cream (vegetable fat)?
250 g Mushroom vegetable stew, cooking cream (vegetable fat) mengandungi 265 kcal, dengan 5.1 g protein, 7.6 g karbohidrat dan 23 g lemak.
Sumber: Fineli (Finland) 29073 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
