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Soy-vegetable casserole, cooking cream
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 131 kcal —
- Protein 5.4 g 11%
- Karbohidrat 8.3 g 3%
- Lemak 7.6 g 10%
- Lemak tepu 4.8 g 24%
- Serat 1.9 g 7%
- Gula 3.8 g —
- Natrium 253 mg 11%
- Kolesterol 16.4 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 185 µg 21%
- Vitamin C 3.7 mg 4%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 5.5 µg 5%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.52 mg 3%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 24.5 µg 6%
- Vitamin B12 0.12 µg 5%
Mineral
- Kalsium 77.6 mg 6%
- Zat besi 1.3 mg 7%
- Magnesium 35.2 mg 8%
- Fosforus 116 mg 9%
- Kalium 441 mg 9%
- Zink 0.73 mg 7%
- Kuprum 0.2 mg 22%
- Mangan 0.42 mg 18%
- Selenium 1.6 µg 3%
- Iodin 19.8 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.4 g | 8.3 g | 7.6 g |
| 50 g | 50 g | 66 | 2.7 g | 4.1 g | 3.8 g |
| 150 g | 150 g | 197 | 8.1 g | 12 g | 11 g |
| 200 g | 200 g | 262 | 11 g | 17 g | 15 g |
| 250 g | 250 g | 328 | 14 g | 21 g | 19 g |
Makanan serupa
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Lasagne soya vegetable lasagne128 kcal / 100 g
- Vegetables gratinated vegetable gratin107 kcal / 100 g
- Soya product non-dairy cream substitute 17.5% fat171 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Mushroom vegetable stew cooking cream106 kcal / 100 g
- Macaroni and soya casserole low-fat milk91 kcal / 100 g
- Soy bolognese67 kcal / 100 g
- Potato and onion casserole frozen vegetable mix cooking cream111 kcal / 100 g
- Chicken and potato casserole cooking cream122 kcal / 100 g
Soalan tentang Soy-vegetable casserole, cooking cream
Berapa kalori dalam 100 g Soy-vegetable casserole, cooking cream?
100 g Soy-vegetable casserole, cooking cream mengandungi 131 kcal, dengan 5.4 g protein, 8.3 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 50 g Soy-vegetable casserole, cooking cream?
50 g Soy-vegetable casserole, cooking cream mengandungi 66 kcal, dengan 2.7 g protein, 4.1 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g Soy-vegetable casserole, cooking cream?
150 g Soy-vegetable casserole, cooking cream mengandungi 197 kcal, dengan 8.1 g protein, 12 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Soy-vegetable casserole, cooking cream?
200 g Soy-vegetable casserole, cooking cream mengandungi 262 kcal, dengan 11 g protein, 17 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Soy-vegetable casserole, cooking cream?
250 g Soy-vegetable casserole, cooking cream mengandungi 328 kcal, dengan 14 g protein, 21 g karbohidrat dan 19 g lemak.
Sumber: Fineli (Finland) 32614 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
