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Vegetables, gratinated, vegetable gratin
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 107 kcal —
- Protein 5 g 10%
- Karbohidrat 3.2 g 1%
- Lemak 7.6 g 10%
- Lemak tepu 3.7 g 18%
- Serat 2 g 7%
- Gula 3.1 g —
- Natrium 418 mg 18%
- Kolesterol 13.1 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 243 µg 27%
- Vitamin C 31 mg 34%
- Vitamin D 0.1 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 41.6 µg 35%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 42.6 µg 11%
- Vitamin B12 0.2 µg 8%
Mineral
- Kalsium 130 mg 10%
- Zat besi 0.65 mg 4%
- Magnesium 19.5 mg 5%
- Fosforus 122 mg 10%
- Kalium 358 mg 8%
- Zink 0.75 mg 7%
- Kuprum 0.19 mg 21%
- Mangan 0.32 mg 14%
- Selenium 3.4 µg 6%
- Iodin 29.7 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 5 g | 3.2 g | 7.6 g |
| 50 g | 50 g | 54 | 2.5 g | 1.6 g | 3.8 g |
| 150 g | 150 g | 161 | 7.5 g | 4.8 g | 11 g |
| 200 g | 200 g | 214 | 9.9 g | 6.4 g | 15 g |
| 250 g | 250 g | 268 | 12 g | 8.1 g | 19 g |
Makanan serupa
- Lasagne vegetable lasagne113 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Soy-vegetable casserole cooking cream131 kcal / 100 g
- Vegetable-mushroom pie gratinated with cheese butter dough265 kcal / 100 g
- Root vegetables45 kcal / 100 g
- Lasagne soya vegetable lasagne128 kcal / 100 g
Soalan tentang Vegetables, gratinated, vegetable gratin
Berapa kalori dalam 100 g Vegetables, gratinated, vegetable gratin?
100 g Vegetables, gratinated, vegetable gratin mengandungi 107 kcal, dengan 5 g protein, 3.2 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 50 g Vegetables, gratinated, vegetable gratin?
50 g Vegetables, gratinated, vegetable gratin mengandungi 54 kcal, dengan 2.5 g protein, 1.6 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g Vegetables, gratinated, vegetable gratin?
150 g Vegetables, gratinated, vegetable gratin mengandungi 161 kcal, dengan 7.5 g protein, 4.8 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Vegetables, gratinated, vegetable gratin?
200 g Vegetables, gratinated, vegetable gratin mengandungi 214 kcal, dengan 9.9 g protein, 6.4 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Vegetables, gratinated, vegetable gratin?
250 g Vegetables, gratinated, vegetable gratin mengandungi 268 kcal, dengan 12 g protein, 8.1 g karbohidrat dan 19 g lemak.
Sumber: Fineli (Finland) 29032 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
