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Vegetable-mushroom pie, gratinated with cheese, butter dough

Kalori & fakta pemakanan

265
kalorikcal setiap 100 g
Protein6.4 g
Karbo15 g
Lemak20 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 265 kcal —
  • Protein 6.4 g 13%
  • Karbohidrat 15 g 5%
  • Lemak 20 g 25%
  • Lemak tepu 11 g 54%
  • Serat 1.8 g 7%
  • Gula 2.8 g —
  • Natrium 375 mg 16%
  • Kolesterol 30.2 mg 10%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 166 µg 18%
  • Vitamin C 13.9 mg 15%
  • Vitamin D 0.94 µg 5%
  • Vitamin E 1.2 mg 8%
  • Vitamin K 11.7 µg 10%
  • Tiamina (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.16 mg 12%
  • Niasin (B3) 1.4 mg 9%
  • Vitamin B6 0.14 mg 8%
  • Folat (B9) 21.8 µg 5%
  • Vitamin B12 0.23 µg 10%

Mineral

  • Kalsium 172 mg 13%
  • Zat besi 0.9 mg 5%
  • Magnesium 18 mg 4%
  • Fosforus 159 mg 13%
  • Kalium 257 mg 5%
  • Zink 0.93 mg 8%
  • Kuprum 0.24 mg 27%
  • Mangan 0.21 mg 9%
  • Selenium 7 µg 13%
  • Iodin 11.9 µg 8%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g2656.4 g15 g20 g
50 g50 g1333.2 g7.3 g9.9 g
150 g150 g3989.6 g22 g30 g
200 g200 g53013 g29 g40 g
250 g250 g66316 g36 g50 g

Soalan tentang Vegetable-mushroom pie, gratinated with cheese, butter dough

Berapa kalori dalam 100 g Vegetable-mushroom pie, gratinated with cheese, butter dough?

100 g Vegetable-mushroom pie, gratinated with cheese, butter dough mengandungi 265 kcal, dengan 6.4 g protein, 15 g karbohidrat dan 20 g lemak.

Berapa kalori dalam 50 g Vegetable-mushroom pie, gratinated with cheese, butter dough?

50 g Vegetable-mushroom pie, gratinated with cheese, butter dough mengandungi 133 kcal, dengan 3.2 g protein, 7.3 g karbohidrat dan 9.9 g lemak.

Berapa kalori dalam 150 g Vegetable-mushroom pie, gratinated with cheese, butter dough?

150 g Vegetable-mushroom pie, gratinated with cheese, butter dough mengandungi 398 kcal, dengan 9.6 g protein, 22 g karbohidrat dan 30 g lemak.

Berapa kalori dalam 200 g Vegetable-mushroom pie, gratinated with cheese, butter dough?

200 g Vegetable-mushroom pie, gratinated with cheese, butter dough mengandungi 530 kcal, dengan 13 g protein, 29 g karbohidrat dan 40 g lemak.

Berapa kalori dalam 250 g Vegetable-mushroom pie, gratinated with cheese, butter dough?

250 g Vegetable-mushroom pie, gratinated with cheese, butter dough mengandungi 663 kcal, dengan 16 g protein, 36 g karbohidrat dan 50 g lemak.

Sumber: Fineli (Finland) 3717 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat