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Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 30 kcal —
- Protein 1.9 g 4%
- Karbohidrat 3.5 g 1%
- Lemak 0.3 g 0%
- Lemak tepu 0 g 0%
- Serat 2.2 g 8%
- Gula 3.4 g —
- Natrium 16.2 mg 1%
- Kolesterol 0.06 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 294 µg 33%
- Vitamin C 51.2 mg 57%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 37.6 µg 31%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.74 mg 5%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 63.5 µg 16%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 30.8 mg 2%
- Zat besi 0.66 mg 4%
- Magnesium 16.4 mg 4%
- Fosforus 54 mg 4%
- Kalium 384 mg 8%
- Zink 0.38 mg 3%
- Kuprum 0.06 mg 6%
- Mangan 0.35 mg 15%
- Selenium 0.32 µg 1%
- Iodin 1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 1.9 g | 3.5 g | 0.3 g |
| 50 g | 50 g | 15 | 1 g | 1.7 g | 0.1 g |
| 150 g | 150 g | 45 | 2.9 g | 5.2 g | 0.4 g |
| 200 g | 200 g | 60 | 3.8 g | 7 g | 0.5 g |
| 250 g | 250 g | 75 | 4.8 g | 8.7 g | 0.7 g |
Makanan serupa
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Frozen vegetable mix carrot-bean-broccoli-cauliflower32 kcal / 100 g
- Cauliflower boiled without salt24 kcal / 100 g
- Mixed vegetables salt28 kcal / 100 g
- Frozen vegetable mix boiled without salt66 kcal / 100 g
- Broccoli boiled without salt35 kcal / 100 g
- Cauliflower boiled with salt24 kcal / 100 g
- Carrot boiled without salt33 kcal / 100 g
- Broccoli salt35 kcal / 100 g
Soalan tentang Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt
Berapa kalori dalam 100 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt?
100 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt mengandungi 30 kcal, dengan 1.9 g protein, 3.5 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt?
50 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt mengandungi 15 kcal, dengan 1 g protein, 1.7 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt?
150 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt mengandungi 45 kcal, dengan 2.9 g protein, 5.2 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 200 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt?
200 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt mengandungi 60 kcal, dengan 3.8 g protein, 7 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 250 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt?
250 g Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt mengandungi 75 kcal, dengan 4.8 g protein, 8.7 g karbohidrat dan 0.7 g lemak.
Sumber: Fineli (Finland) 30669 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
