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Frozen vegetable mix, average, boiled without salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 66 kcal —
- Protein 2.6 g 5%
- Karbohidrat 11 g 4%
- Lemak 0.6 g 1%
- Lemak tepu 0.1 g 1%
- Serat 3.2 g 11%
- Gula 5 g —
- Natrium 12.4 mg 1%
- Kolesterol 0.02 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 342 µg 38%
- Vitamin C 37.2 mg 41%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 33.4 µg 28%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 57.5 µg 14%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 33.9 mg 3%
- Zat besi 0.9 mg 5%
- Magnesium 27.7 mg 7%
- Fosforus 72.1 mg 6%
- Kalium 401 mg 9%
- Zink 0.46 mg 4%
- Kuprum 0.08 mg 8%
- Mangan 0.32 mg 14%
- Selenium 0.97 µg 2%
- Iodin 0.97 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 2.6 g | 11 g | 0.6 g |
| 50 g | 50 g | 33 | 1.3 g | 5.3 g | 0.3 g |
| 150 g | 150 g | 99 | 3.9 g | 16 g | 0.9 g |
| 200 g | 200 g | 132 | 5.2 g | 21 g | 1.2 g |
| 250 g | 250 g | 165 | 6.5 g | 27 g | 1.5 g |
Makanan serupa
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Mixed vegetables salt28 kcal / 100 g
- Frozen vegetable mix carrot-bean-pea-cauliflower42 kcal / 100 g
- Sayur campurbeku, dimasak, direbus, ditos, dengan garam60 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
- Vegetables28 kcal / 100 g
- Cauliflower boiled without salt24 kcal / 100 g
- Broccoli boiled without salt35 kcal / 100 g
- Boiled without salt string bean green bean bean41 kcal / 100 g
Soalan tentang Frozen vegetable mix, average, boiled without salt
Berapa kalori dalam 100 g Frozen vegetable mix, average, boiled without salt?
100 g Frozen vegetable mix, average, boiled without salt mengandungi 66 kcal, dengan 2.6 g protein, 11 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 50 g Frozen vegetable mix, average, boiled without salt?
50 g Frozen vegetable mix, average, boiled without salt mengandungi 33 kcal, dengan 1.3 g protein, 5.3 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Frozen vegetable mix, average, boiled without salt?
150 g Frozen vegetable mix, average, boiled without salt mengandungi 99 kcal, dengan 3.9 g protein, 16 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 200 g Frozen vegetable mix, average, boiled without salt?
200 g Frozen vegetable mix, average, boiled without salt mengandungi 132 kcal, dengan 5.2 g protein, 21 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 250 g Frozen vegetable mix, average, boiled without salt?
250 g Frozen vegetable mix, average, boiled without salt mengandungi 165 kcal, dengan 6.5 g protein, 27 g karbohidrat dan 1.5 g lemak.
Sumber: Fineli (Finland) 32173 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
