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Macaroni and soya casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 91 kcal —
- Protein 7 g 14%
- Karbohidrat 10 g 4%
- Lemak 2 g 3%
- Lemak tepu 0.7 g 4%
- Serat 1.4 g 5%
- Gula 3.1 g —
- Natrium 238 mg 10%
- Kolesterol 35.7 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 27.6 µg 3%
- Vitamin C 0.92 mg 1%
- Vitamin D 0.63 µg 3%
- Vitamin E 0.25 mg 2%
- Vitamin K 0.65 µg 1%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 0.33 mg 2%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 24.8 µg 6%
- Vitamin B12 0.34 µg 14%
Mineral
- Kalsium 79.5 mg 6%
- Zat besi 1.5 mg 8%
- Magnesium 32.1 mg 8%
- Fosforus 124 mg 10%
- Kalium 298 mg 6%
- Zink 0.81 mg 7%
- Kuprum 0.18 mg 20%
- Mangan 0.36 mg 16%
- Selenium 5.2 µg 9%
- Iodin 24.1 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 7 g | 10 g | 2 g |
| 50 g | 50 g | 46 | 3.5 g | 5.1 g | 1 g |
| 150 g | 150 g | 137 | 11 g | 15 g | 3 g |
| 200 g | 200 g | 182 | 14 g | 21 g | 4.1 g |
| 250 g | 250 g | 228 | 18 g | 26 g | 5.1 g |
Makanan serupa
- Macaroni and mushroom casserole low-fat milk96 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Macaroni casserole low-fat milk without meat101 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Meal mixture soya and pasta88 kcal / 100 g
- Soy-vegetable casserole cooking cream131 kcal / 100 g
- Spinach and rice casserole low-fat milk82 kcal / 100 g
Soalan tentang Macaroni and soya casserole, low-fat milk
Berapa kalori dalam 100 g Macaroni and soya casserole, low-fat milk?
100 g Macaroni and soya casserole, low-fat milk mengandungi 91 kcal, dengan 7 g protein, 10 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Macaroni and soya casserole, low-fat milk?
50 g Macaroni and soya casserole, low-fat milk mengandungi 46 kcal, dengan 3.5 g protein, 5.1 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Macaroni and soya casserole, low-fat milk?
150 g Macaroni and soya casserole, low-fat milk mengandungi 137 kcal, dengan 11 g protein, 15 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 200 g Macaroni and soya casserole, low-fat milk?
200 g Macaroni and soya casserole, low-fat milk mengandungi 182 kcal, dengan 14 g protein, 21 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 250 g Macaroni and soya casserole, low-fat milk?
250 g Macaroni and soya casserole, low-fat milk mengandungi 228 kcal, dengan 18 g protein, 26 g karbohidrat dan 5.1 g lemak.
Sumber: Fineli (Finland) 30180 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
