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Macaroni and mushroom casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 96 kcal —
- Protein 5.2 g 10%
- Karbohidrat 8.8 g 3%
- Lemak 4.2 g 5%
- Lemak tepu 1.9 g 9%
- Serat 0.9 g 3%
- Gula 2.5 g —
- Natrium 426 mg 19%
- Kolesterol 38.8 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 41.3 µg 5%
- Vitamin C 1.1 mg 1%
- Vitamin D 1.6 µg 8%
- Vitamin E 0.39 mg 3%
- Vitamin K 1.9 µg 2%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 14%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 12.8 µg 3%
- Vitamin B12 0.42 µg 18%
Mineral
- Kalsium 111 mg 9%
- Zat besi 1 mg 6%
- Magnesium 13.1 mg 3%
- Fosforus 114 mg 9%
- Kalium 180 mg 4%
- Zink 0.78 mg 7%
- Kuprum 0.13 mg 15%
- Mangan 0.11 mg 5%
- Selenium 12.4 µg 22%
- Iodin 25.9 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 5.2 g | 8.8 g | 4.2 g |
| 50 g | 50 g | 48 | 2.6 g | 4.4 g | 2.1 g |
| 150 g | 150 g | 144 | 7.7 g | 13 g | 6.3 g |
| 200 g | 200 g | 192 | 10 g | 18 g | 8.5 g |
| 250 g | 250 g | 240 | 13 g | 22 g | 11 g |
Makanan serupa
- Macaroni and soya casserole low-fat milk91 kcal / 100 g
- Mushroom and potato casserole milk eggs84 kcal / 100 g
- Macaroni casserole low-fat milk without meat101 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Mushroom stew low-fat milk cream139 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Champignon stew low-fat milk150 kcal / 100 g
Soalan tentang Macaroni and mushroom casserole, low-fat milk
Berapa kalori dalam 100 g Macaroni and mushroom casserole, low-fat milk?
100 g Macaroni and mushroom casserole, low-fat milk mengandungi 96 kcal, dengan 5.2 g protein, 8.8 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 50 g Macaroni and mushroom casserole, low-fat milk?
50 g Macaroni and mushroom casserole, low-fat milk mengandungi 48 kcal, dengan 2.6 g protein, 4.4 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Macaroni and mushroom casserole, low-fat milk?
150 g Macaroni and mushroom casserole, low-fat milk mengandungi 144 kcal, dengan 7.7 g protein, 13 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 200 g Macaroni and mushroom casserole, low-fat milk?
200 g Macaroni and mushroom casserole, low-fat milk mengandungi 192 kcal, dengan 10 g protein, 18 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 250 g Macaroni and mushroom casserole, low-fat milk?
250 g Macaroni and mushroom casserole, low-fat milk mengandungi 240 kcal, dengan 13 g protein, 22 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 33093 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
