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Carrot casserole, low-fat milk
Kalori & fakta pemakanan
121
kalorikcal setiap 100 g
Protein4.1 g
Karbo18 g
Lemak3.1 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 121 kcal —
- Protein 4.1 g 8%
- Karbohidrat 18 g 6%
- Lemak 3.1 g 4%
- Lemak tepu 1 g 5%
- Serat 2 g 7%
- Gula 6.9 g —
- Natrium 309 mg 13%
- Kolesterol 41.9 mg 14%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 500 µg 56%
- Vitamin C 3.1 mg 3%
- Vitamin D 0.74 µg 4%
- Vitamin E 0.68 mg 5%
- Vitamin K 14.2 µg 12%
- Tiamina (B1) 0.07 mg 5%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 0.78 mg 5%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 17.3 µg 4%
- Vitamin B12 0.4 µg 17%
Mineral
- Kalsium 82.3 mg 6%
- Zat besi 0.71 mg 4%
- Magnesium 20.6 mg 5%
- Fosforus 106 mg 8%
- Kalium 361 mg 8%
- Zink 0.78 mg 7%
- Kuprum 0.08 mg 9%
- Mangan 0.37 mg 16%
- Selenium 6.9 µg 13%
- Iodin 28.9 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 4.1 g | 18 g | 3.1 g |
| 50 g | 50 g | 61 | 2 g | 8.8 g | 1.5 g |
| 150 g | 150 g | 182 | 6.1 g | 27 g | 4.6 g |
| 200 g | 200 g | 242 | 8.2 g | 35 g | 6.2 g |
| 250 g | 250 g | 303 | 10 g | 44 g | 7.7 g |
Makanan serupa
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Puréed carrot soup milk19 kcal / 100 g
- Beetroot and rice casserole low-fat milk98 kcal / 100 g
- Mashed potatoes and carrots low-fat milk75 kcal / 100 g
- Macaroni and mushroom casserole low-fat milk96 kcal / 100 g
- Cabbage casserole without meat77 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Spinach and rice casserole low-fat milk82 kcal / 100 g
Soalan tentang Carrot casserole, low-fat milk
Berapa kalori dalam 100 g Carrot casserole, low-fat milk?
100 g Carrot casserole, low-fat milk mengandungi 121 kcal, dengan 4.1 g protein, 18 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 50 g Carrot casserole, low-fat milk?
50 g Carrot casserole, low-fat milk mengandungi 61 kcal, dengan 2 g protein, 8.8 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Carrot casserole, low-fat milk?
150 g Carrot casserole, low-fat milk mengandungi 182 kcal, dengan 6.1 g protein, 27 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 200 g Carrot casserole, low-fat milk?
200 g Carrot casserole, low-fat milk mengandungi 242 kcal, dengan 8.2 g protein, 35 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 250 g Carrot casserole, low-fat milk?
250 g Carrot casserole, low-fat milk mengandungi 303 kcal, dengan 10 g protein, 44 g karbohidrat dan 7.7 g lemak.
Sumber: Fineli (Finland) 3005 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
