Ketahui apa yang ada di pinggan anda
Cabbage casserole, without meat
Kalori & fakta pemakanan
77
kalorikcal setiap 100 g
Protein2.9 g
Karbo12 g
Lemak1.3 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 77 kcal —
- Protein 2.9 g 6%
- Karbohidrat 12 g 4%
- Lemak 1.3 g 2%
- Lemak tepu 0.5 g 3%
- Serat 1.5 g 6%
- Gula 4.3 g —
- Natrium 173 mg 8%
- Kolesterol 17.6 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 44.8 µg 5%
- Vitamin C 16 mg 18%
- Vitamin D 0.42 µg 2%
- Vitamin E 0.18 mg 1%
- Vitamin K 36.2 µg 30%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 0.45 mg 3%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 19.1 µg 5%
- Vitamin B12 0.2 µg 8%
Mineral
- Kalsium 68 mg 5%
- Zat besi 0.49 mg 3%
- Magnesium 16.8 mg 4%
- Fosforus 75.4 mg 6%
- Kalium 277 mg 6%
- Zink 0.47 mg 4%
- Kuprum 0.06 mg 7%
- Mangan 0.26 mg 11%
- Selenium 4.7 µg 9%
- Iodin 17 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 77 | 2.9 g | 12 g | 1.3 g |
| 50 g | 50 g | 39 | 1.4 g | 6.1 g | 0.7 g |
| 150 g | 150 g | 116 | 4.3 g | 18 g | 2 g |
| 200 g | 200 g | 154 | 5.8 g | 25 g | 2.7 g |
| 250 g | 250 g | 193 | 7.2 g | 31 g | 3.4 g |
Makanan serupa
- Swede casserole low-fat milk84 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Cabbage soup sautéed cabbage50 kcal / 100 g
- Cabbage patty without meat96 kcal / 100 g
- Beetroot and rice casserole low-fat milk98 kcal / 100 g
- Mushroom and potato casserole milk eggs84 kcal / 100 g
- Macaroni and mushroom casserole low-fat milk96 kcal / 100 g
- Stuffed cabbage rolls soya mince79 kcal / 100 g
- Vegetable egg casserole73 kcal / 100 g
Soalan tentang Cabbage casserole, without meat
Berapa kalori dalam 100 g Cabbage casserole, without meat?
100 g Cabbage casserole, without meat mengandungi 77 kcal, dengan 2.9 g protein, 12 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 50 g Cabbage casserole, without meat?
50 g Cabbage casserole, without meat mengandungi 39 kcal, dengan 1.4 g protein, 6.1 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Cabbage casserole, without meat?
150 g Cabbage casserole, without meat mengandungi 116 kcal, dengan 4.3 g protein, 18 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 200 g Cabbage casserole, without meat?
200 g Cabbage casserole, without meat mengandungi 154 kcal, dengan 5.8 g protein, 25 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 250 g Cabbage casserole, without meat?
250 g Cabbage casserole, without meat mengandungi 193 kcal, dengan 7.2 g protein, 31 g karbohidrat dan 3.4 g lemak.
Sumber: Fineli (Finland) 30153 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
