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Mashed potatoes and carrots, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 75 kcal —
- Protein 1.7 g 3%
- Karbohidrat 10 g 4%
- Lemak 2.4 g 3%
- Lemak tepu 0.6 g 3%
- Serat 1.4 g 5%
- Gula 2.7 g —
- Natrium 182 mg 8%
- Kolesterol 2.3 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 192 µg 21%
- Vitamin C 4.6 mg 5%
- Vitamin D 0.29 µg 1%
- Vitamin E 0.48 mg 3%
- Vitamin K 7.6 µg 6%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 0.54 mg 3%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 12.1 µg 3%
- Vitamin B12 0.07 µg 3%
Mineral
- Kalsium 34.8 mg 3%
- Zat besi 0.5 mg 3%
- Magnesium 18.5 mg 4%
- Fosforus 52.2 mg 4%
- Kalium 309 mg 7%
- Zink 0.35 mg 3%
- Kuprum 0.06 mg 7%
- Mangan 0.21 mg 9%
- Selenium 0.93 µg 2%
- Iodin 14 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 75 | 1.7 g | 11 g | 2.4 g |
| 50 g | 50 g | 38 | 0.9 g | 5.2 g | 1.2 g |
| 150 g | 150 g | 113 | 2.6 g | 16 g | 3.6 g |
| 200 g | 200 g | 150 | 3.5 g | 21 g | 4.9 g |
| 250 g | 250 g | 188 | 4.4 g | 26 g | 6.1 g |
Makanan serupa
- Root vegetables mashed low-fat milk63 kcal / 100 g
- Puréed carrot soup milk19 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Mashed potatoes low-fat milk lactose-free84 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Puri kentang dan lobak merahdengan susu 3.5% lemak82 kcal / 100 g
- Vegetable stew low-fat milk69 kcal / 100 g
- Carrot-potato puree industrial babyfood47 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
Soalan tentang Mashed potatoes and carrots, low-fat milk
Berapa kalori dalam 100 g Mashed potatoes and carrots, low-fat milk?
100 g Mashed potatoes and carrots, low-fat milk mengandungi 75 kcal, dengan 1.7 g protein, 11 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 50 g Mashed potatoes and carrots, low-fat milk?
50 g Mashed potatoes and carrots, low-fat milk mengandungi 38 kcal, dengan 0.9 g protein, 5.2 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Mashed potatoes and carrots, low-fat milk?
150 g Mashed potatoes and carrots, low-fat milk mengandungi 113 kcal, dengan 2.6 g protein, 16 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 200 g Mashed potatoes and carrots, low-fat milk?
200 g Mashed potatoes and carrots, low-fat milk mengandungi 150 kcal, dengan 3.5 g protein, 21 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 250 g Mashed potatoes and carrots, low-fat milk?
250 g Mashed potatoes and carrots, low-fat milk mengandungi 188 kcal, dengan 4.4 g protein, 26 g karbohidrat dan 6.1 g lemak.
Sumber: Fineli (Finland) 31453 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
