Ketahui apa yang ada di pinggan anda
Root vegetables, mashed, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 63 kcal —
- Protein 1.4 g 3%
- Karbohidrat 5.7 g 2%
- Lemak 3.4 g 4%
- Lemak tepu 0.8 g 4%
- Serat 1.8 g 6%
- Gula 4.5 g —
- Natrium 201 mg 9%
- Kolesterol 2.6 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 238 µg 26%
- Vitamin C 12.7 mg 14%
- Vitamin D 0.34 µg 2%
- Vitamin E 0.66 mg 4%
- Vitamin K 12.9 µg 11%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 0.82 mg 5%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 21 µg 5%
- Vitamin B12 0.07 µg 3%
Mineral
- Kalsium 51.7 mg 4%
- Zat besi 0.34 mg 2%
- Magnesium 14 mg 3%
- Fosforus 54.4 mg 4%
- Kalium 316 mg 7%
- Zink 0.34 mg 3%
- Kuprum 0.04 mg 4%
- Mangan 0.19 mg 8%
- Selenium 0.88 µg 2%
- Iodin 15.2 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 1.4 g | 5.7 g | 3.4 g |
| 50 g | 50 g | 32 | 0.7 g | 2.9 g | 1.7 g |
| 150 g | 150 g | 95 | 2.2 g | 8.6 g | 5 g |
| 200 g | 200 g | 126 | 2.9 g | 12 g | 6.7 g |
| 250 g | 250 g | 158 | 3.6 g | 14 g | 8.4 g |
Makanan serupa
- Mashed potatoes and carrots low-fat milk75 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Vegetable stew low-fat milk69 kcal / 100 g
- Root vegetable soup pureed20 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Root vegetable soup pureed cooking cream28 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Puréed carrot soup milk19 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
Soalan tentang Root vegetables, mashed, low-fat milk
Berapa kalori dalam 100 g Root vegetables, mashed, low-fat milk?
100 g Root vegetables, mashed, low-fat milk mengandungi 63 kcal, dengan 1.4 g protein, 5.7 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 50 g Root vegetables, mashed, low-fat milk?
50 g Root vegetables, mashed, low-fat milk mengandungi 32 kcal, dengan 0.7 g protein, 2.9 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Root vegetables, mashed, low-fat milk?
150 g Root vegetables, mashed, low-fat milk mengandungi 95 kcal, dengan 2.2 g protein, 8.6 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 200 g Root vegetables, mashed, low-fat milk?
200 g Root vegetables, mashed, low-fat milk mengandungi 126 kcal, dengan 2.9 g protein, 12 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 250 g Root vegetables, mashed, low-fat milk?
250 g Root vegetables, mashed, low-fat milk mengandungi 158 kcal, dengan 3.6 g protein, 14 g karbohidrat dan 8.4 g lemak.
Sumber: Fineli (Finland) 3272 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
