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Vegetable stew, low-fat milk
Kalori & fakta pemakanan
69
kalorikcal setiap 100 g
Protein3.2 g
Karbo6.2 g
Lemak3 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 69 kcal —
- Protein 3.2 g 6%
- Karbohidrat 6.2 g 2%
- Lemak 3 g 4%
- Lemak tepu 0.9 g 5%
- Serat 1.5 g 6%
- Gula 3.4 g —
- Natrium 239 mg 10%
- Kolesterol 3.8 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 225 µg 25%
- Vitamin C 18.2 mg 20%
- Vitamin D 0.54 µg 3%
- Vitamin E 0.6 mg 4%
- Vitamin K 18.6 µg 16%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 0.9 mg 6%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 31.8 µg 8%
- Vitamin B12 0.16 µg 7%
Mineral
- Kalsium 62.8 mg 5%
- Zat besi 0.52 mg 3%
- Magnesium 13.8 mg 3%
- Fosforus 69.9 mg 6%
- Kalium 149 mg 3%
- Zink 0.47 mg 4%
- Kuprum 0.04 mg 5%
- Mangan 0.14 mg 6%
- Selenium 1.9 µg 3%
- Iodin 20.7 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 3.2 g | 6.2 g | 3 g |
| 50 g | 50 g | 35 | 1.6 g | 3.1 g | 1.5 g |
| 150 g | 150 g | 104 | 4.7 g | 9.3 g | 4.5 g |
| 200 g | 200 g | 138 | 6.3 g | 12 g | 6 g |
| 250 g | 250 g | 173 | 7.9 g | 16 g | 7.6 g |
Makanan serupa
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- Onion stew low-fat milk70 kcal / 100 g
- Mushroom vegetable stew cooking cream106 kcal / 100 g
- Root vegetables mashed low-fat milk63 kcal / 100 g
- Nettle stew low-fat milk87 kcal / 100 g
- Champignon stew low-fat milk150 kcal / 100 g
- Vegetable potato stew61 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Mixed vegetables salt28 kcal / 100 g
Soalan tentang Vegetable stew, low-fat milk
Berapa kalori dalam 100 g Vegetable stew, low-fat milk?
100 g Vegetable stew, low-fat milk mengandungi 69 kcal, dengan 3.2 g protein, 6.2 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 50 g Vegetable stew, low-fat milk?
50 g Vegetable stew, low-fat milk mengandungi 35 kcal, dengan 1.6 g protein, 3.1 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Vegetable stew, low-fat milk?
150 g Vegetable stew, low-fat milk mengandungi 104 kcal, dengan 4.7 g protein, 9.3 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 200 g Vegetable stew, low-fat milk?
200 g Vegetable stew, low-fat milk mengandungi 138 kcal, dengan 6.3 g protein, 12 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 250 g Vegetable stew, low-fat milk?
250 g Vegetable stew, low-fat milk mengandungi 173 kcal, dengan 7.9 g protein, 16 g karbohidrat dan 7.6 g lemak.
Sumber: Fineli (Finland) 3269 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
