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Nettle stew, low-fat milk
Kalori & fakta pemakanan
87
kalorikcal setiap 100 g
Protein4.5 g
Karbo6.7 g
Lemak4.2 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 87 kcal —
- Protein 4.5 g 9%
- Karbohidrat 6.7 g 2%
- Lemak 4.2 g 5%
- Lemak tepu 1.3 g 7%
- Serat 1.5 g 6%
- Gula 5.1 g —
- Natrium 500 mg 22%
- Kolesterol 5.9 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 77.2 µg 9%
- Vitamin C 41.3 mg 46%
- Vitamin D 0.86 µg 4%
- Vitamin E 1.1 mg 8%
- Vitamin K 72.3 µg 60%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 0.38 mg 2%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 51.2 µg 13%
- Vitamin B12 0.26 µg 11%
Mineral
- Kalsium 302 mg 23%
- Zat besi 1.6 mg 9%
- Magnesium 39.8 mg 9%
- Fosforus 101 mg 8%
- Kalium 352 mg 7%
- Zink 0.92 mg 8%
- Kuprum 0.11 mg 12%
- Mangan 1.1 mg 49%
- Selenium 2.3 µg 4%
- Iodin 40.5 µg 27%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 4.5 g | 6.7 g | 4.2 g |
| 50 g | 50 g | 44 | 2.3 g | 3.4 g | 2.1 g |
| 150 g | 150 g | 131 | 6.8 g | 10 g | 6.3 g |
| 200 g | 200 g | 174 | 9.1 g | 13 g | 8.5 g |
| 250 g | 250 g | 218 | 11 g | 17 g | 11 g |
Makanan serupa
- Nettle soup milk57 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- Thin nettle pancake low-fat milk179 kcal / 100 g
- Thin nettle pancake fat-free milk171 kcal / 100 g
- Vegetable stew low-fat milk69 kcal / 100 g
- Creamy nettle soup vegetable bouillon and cream58 kcal / 100 g
- Onion stew low-fat milk70 kcal / 100 g
- Champignon stew low-fat milk150 kcal / 100 g
- Spinach and rice casserole low-fat milk82 kcal / 100 g
- Pea stew milk and fresh peas104 kcal / 100 g
Soalan tentang Nettle stew, low-fat milk
Berapa kalori dalam 100 g Nettle stew, low-fat milk?
100 g Nettle stew, low-fat milk mengandungi 87 kcal, dengan 4.5 g protein, 6.7 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 50 g Nettle stew, low-fat milk?
50 g Nettle stew, low-fat milk mengandungi 44 kcal, dengan 2.3 g protein, 3.4 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Nettle stew, low-fat milk?
150 g Nettle stew, low-fat milk mengandungi 131 kcal, dengan 6.8 g protein, 10 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 200 g Nettle stew, low-fat milk?
200 g Nettle stew, low-fat milk mengandungi 174 kcal, dengan 9.1 g protein, 13 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 250 g Nettle stew, low-fat milk?
250 g Nettle stew, low-fat milk mengandungi 218 kcal, dengan 11 g protein, 17 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 3224 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
