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Nettle soup, milk
Kalori & fakta pemakanan
57
kalorikcal setiap 100 g
Protein4.2 g
Karbo6 g
Lemak1.6 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 57 kcal —
- Protein 4.2 g 8%
- Karbohidrat 6 g 2%
- Lemak 1.6 g 2%
- Lemak tepu 1 g 5%
- Serat 0.8 g 3%
- Gula 4.8 g —
- Natrium 187 mg 8%
- Kolesterol 6.1 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 41.6 µg 5%
- Vitamin C 22.3 mg 25%
- Vitamin D 0.95 µg 5%
- Vitamin E 0.35 mg 2%
- Vitamin K 37 µg 31%
- Tiamina (B1) 0.05 mg 5%
- Riboflavin (B2) 0.16 mg 13%
- Niasin (B3) 0.26 mg 2%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 28.9 µg 7%
- Vitamin B12 0.34 µg 14%
Mineral
- Kalsium 228 mg 18%
- Zat besi 0.9 mg 5%
- Magnesium 27.4 mg 7%
- Fosforus 105 mg 8%
- Kalium 273 mg 6%
- Zink 0.73 mg 7%
- Kuprum 0.06 mg 7%
- Mangan 0.6 mg 26%
- Selenium 2.8 µg 5%
- Iodin 23 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 4.2 g | 6 g | 1.6 g |
| 50 g | 50 g | 29 | 2.1 g | 3 g | 0.8 g |
| 150 g | 150 g | 86 | 6.2 g | 9 g | 2.4 g |
| 200 g | 200 g | 114 | 8.3 g | 12 g | 3.2 g |
| 250 g | 250 g | 143 | 10 g | 15 g | 4 g |
Makanan serupa
- Nettle stew low-fat milk87 kcal / 100 g
- Creamy nettle soup vegetable bouillon and cream58 kcal / 100 g
- Thin nettle pancake fat-free milk171 kcal / 100 g
- Puréed vegetable soup milk-based31 kcal / 100 g
- Thin nettle pancake whole milk189 kcal / 100 g
- Puréed carrot soup milk19 kcal / 100 g
- Vegetable soup milk-based summersoup36 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- Vegetable soup with new potatoes milk-based summer soup36 kcal / 100 g
Soalan tentang Nettle soup, milk
Berapa kalori dalam 100 g Nettle soup, milk?
100 g Nettle soup, milk mengandungi 57 kcal, dengan 4.2 g protein, 6 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 50 g Nettle soup, milk?
50 g Nettle soup, milk mengandungi 29 kcal, dengan 2.1 g protein, 3 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Nettle soup, milk?
150 g Nettle soup, milk mengandungi 86 kcal, dengan 6.2 g protein, 9 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 200 g Nettle soup, milk?
200 g Nettle soup, milk mengandungi 114 kcal, dengan 8.3 g protein, 12 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 250 g Nettle soup, milk?
250 g Nettle soup, milk mengandungi 143 kcal, dengan 10 g protein, 15 g karbohidrat dan 4 g lemak.
Sumber: Fineli (Finland) 32873 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
