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Creamy nettle soup, vegetable bouillon and cream
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 58 kcal —
- Protein 1.4 g 3%
- Karbohidrat 1.7 g 1%
- Lemak 4.9 g 6%
- Lemak tepu 2.3 g 12%
- Serat 0.7 g 3%
- Gula 0.6 g —
- Natrium 545 mg 24%
- Kolesterol 6.2 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 53.4 µg 6%
- Vitamin C 17.6 mg 20%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.62 mg 4%
- Vitamin K 32.2 µg 27%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.2 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 27.6 µg 7%
- Vitamin B12 0.01 µg 0%
Mineral
- Kalsium 104 mg 8%
- Zat besi 0.72 mg 4%
- Magnesium 16 mg 4%
- Fosforus 22.9 mg 2%
- Kalium 118 mg 3%
- Zink 0.32 mg 3%
- Kuprum 0.05 mg 6%
- Mangan 0.48 mg 21%
- Selenium 0.36 µg 1%
- Iodin 8.9 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 58 | 1.4 g | 1.7 g | 4.9 g |
| 50 g | 50 g | 29 | 0.7 g | 0.8 g | 2.5 g |
| 150 g | 150 g | 87 | 2.2 g | 2.5 g | 7.4 g |
| 200 g | 200 g | 116 | 2.9 g | 3.4 g | 9.9 g |
| 250 g | 250 g | 145 | 3.6 g | 4.2 g | 12 g |
Makanan serupa
Soalan tentang Creamy nettle soup, vegetable bouillon and cream
Berapa kalori dalam 100 g Creamy nettle soup, vegetable bouillon and cream?
100 g Creamy nettle soup, vegetable bouillon and cream mengandungi 58 kcal, dengan 1.4 g protein, 1.7 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 50 g Creamy nettle soup, vegetable bouillon and cream?
50 g Creamy nettle soup, vegetable bouillon and cream mengandungi 29 kcal, dengan 0.7 g protein, 0.8 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Creamy nettle soup, vegetable bouillon and cream?
150 g Creamy nettle soup, vegetable bouillon and cream mengandungi 87 kcal, dengan 2.2 g protein, 2.5 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 200 g Creamy nettle soup, vegetable bouillon and cream?
200 g Creamy nettle soup, vegetable bouillon and cream mengandungi 116 kcal, dengan 2.9 g protein, 3.4 g karbohidrat dan 9.9 g lemak.
Berapa kalori dalam 250 g Creamy nettle soup, vegetable bouillon and cream?
250 g Creamy nettle soup, vegetable bouillon and cream mengandungi 145 kcal, dengan 3.6 g protein, 4.2 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 32874 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
