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Pumpkin soup, cooking cream
Kalori & fakta pemakanan
40
kalorikcal setiap 100 g
Protein1 g
Karbo2.1 g
Lemak2.6 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 40 kcal —
- Protein 1 g 2%
- Karbohidrat 2.1 g 1%
- Lemak 2.6 g 3%
- Lemak tepu 1.3 g 6%
- Serat 1.3 g 5%
- Gula 1.8 g —
- Natrium 258 mg 11%
- Kolesterol 4.2 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 214 µg 24%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.83 mg 6%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.16 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 12.5 µg 3%
- Vitamin B12 0.04 µg 2%
Mineral
- Kalsium 25.6 mg 2%
- Zat besi 0.24 mg 1%
- Magnesium 9.5 mg 2%
- Fosforus 27.9 mg 2%
- Kalium 186 mg 4%
- Zink 0.11 mg 1%
- Kuprum 0.06 mg 6%
- Mangan 0.02 mg 1%
- Selenium 0.36 µg 1%
- Iodin 9.6 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 1 g | 2.1 g | 2.6 g |
| 50 g | 50 g | 20 | 0.5 g | 1 g | 1.3 g |
| 150 g | 150 g | 60 | 1.5 g | 3.1 g | 4 g |
| 200 g | 200 g | 80 | 2 g | 4.2 g | 5.3 g |
| 250 g | 250 g | 100 | 2.5 g | 5.2 g | 6.6 g |
Makanan serupa
- Root vegetable soup pureed cooking cream28 kcal / 100 g
- Mushroom vegetable stew cooking cream106 kcal / 100 g
- Puréed vegetable soup milk-based31 kcal / 100 g
- Creamy nettle soup vegetable bouillon and cream58 kcal / 100 g
- Puréed carrot soup milk19 kcal / 100 g
- Salmon soup cooking cream95 kcal / 100 g
- Creamy mushroom soup83 kcal / 100 g
- Funnel chanterelle soup cream98 kcal / 100 g
- Pumpkin stew75 kcal / 100 g
- Vegetable soup with coconut milk91 kcal / 100 g
Soalan tentang Pumpkin soup, cooking cream
Berapa kalori dalam 100 g Pumpkin soup, cooking cream?
100 g Pumpkin soup, cooking cream mengandungi 40 kcal, dengan 1 g protein, 2.1 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 50 g Pumpkin soup, cooking cream?
50 g Pumpkin soup, cooking cream mengandungi 20 kcal, dengan 0.5 g protein, 1 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Pumpkin soup, cooking cream?
150 g Pumpkin soup, cooking cream mengandungi 60 kcal, dengan 1.5 g protein, 3.1 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 200 g Pumpkin soup, cooking cream?
200 g Pumpkin soup, cooking cream mengandungi 80 kcal, dengan 2 g protein, 4.2 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 250 g Pumpkin soup, cooking cream?
250 g Pumpkin soup, cooking cream mengandungi 100 kcal, dengan 2.5 g protein, 5.2 g karbohidrat dan 6.6 g lemak.
Sumber: Fineli (Finland) 34490 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
