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Thin mushroom pancake, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 187 kcal —
- Protein 5.5 g 11%
- Karbohidrat 15 g 6%
- Lemak 11 g 14%
- Lemak tepu 2.7 g 13%
- Serat 1.3 g 5%
- Gula 3.5 g —
- Natrium 297 mg 13%
- Kolesterol 49.6 mg 17%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 69.3 µg 8%
- Vitamin C 0.97 mg 1%
- Vitamin D 2.5 µg 13%
- Vitamin E 1.9 mg 13%
- Vitamin K 10 µg 8%
- Tiamina (B1) 0.05 mg 5%
- Riboflavin (B2) 0.23 mg 17%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 14.6 µg 4%
- Vitamin B12 0.44 µg 18%
Mineral
- Kalsium 83.5 mg 6%
- Zat besi 1.1 mg 6%
- Magnesium 15.4 mg 4%
- Fosforus 116 mg 9%
- Kalium 221 mg 5%
- Zink 0.71 mg 6%
- Kuprum 0.08 mg 9%
- Mangan 0.14 mg 6%
- Selenium 15.7 µg 29%
- Iodin 15.6 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 5.5 g | 15 g | 11 g |
| 50 g | 50 g | 94 | 2.8 g | 7.7 g | 5.6 g |
| 150 g | 150 g | 281 | 8.3 g | 23 g | 17 g |
| 200 g | 200 g | 374 | 11 g | 31 g | 23 g |
| 250 g | 250 g | 468 | 14 g | 39 g | 28 g |
Makanan serupa
- Thin nettle pancake low-fat milk179 kcal / 100 g
- Thin nettle pancake fat-free milk171 kcal / 100 g
- Crepes filled with vegetables low-fat milk155 kcal / 100 g
- Oven-baked mushroom pancake129 kcal / 100 g
- Mushroom stew low-fat milk cream139 kcal / 100 g
- Champignon stew low-fat milk150 kcal / 100 g
- Macaroni and mushroom casserole low-fat milk96 kcal / 100 g
- Oven-baked pancake low-fat milk153 kcal / 100 g
Soalan tentang Thin mushroom pancake, low-fat milk
Berapa kalori dalam 100 g Thin mushroom pancake, low-fat milk?
100 g Thin mushroom pancake, low-fat milk mengandungi 187 kcal, dengan 5.5 g protein, 15 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Thin mushroom pancake, low-fat milk?
50 g Thin mushroom pancake, low-fat milk mengandungi 94 kcal, dengan 2.8 g protein, 7.7 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 150 g Thin mushroom pancake, low-fat milk?
150 g Thin mushroom pancake, low-fat milk mengandungi 281 kcal, dengan 8.3 g protein, 23 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 200 g Thin mushroom pancake, low-fat milk?
200 g Thin mushroom pancake, low-fat milk mengandungi 374 kcal, dengan 11 g protein, 31 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 250 g Thin mushroom pancake, low-fat milk?
250 g Thin mushroom pancake, low-fat milk mengandungi 468 kcal, dengan 14 g protein, 39 g karbohidrat dan 28 g lemak.
Sumber: Fineli (Finland) 3255 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
