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Tofu and potato casserole, contains egg
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 87 kcal —
- Protein 3.3 g 7%
- Karbohidrat 5.7 g 2%
- Lemak 5.4 g 7%
- Lemak tepu 1.3 g 6%
- Serat 0.7 g 3%
- Gula 2.2 g —
- Natrium 293 mg 13%
- Kolesterol 24.9 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 34.6 µg 4%
- Vitamin C 5.5 mg 6%
- Vitamin D 0.16 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 5.8 µg 5%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 0.48 mg 3%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 15.7 µg 4%
- Vitamin B12 0.21 µg 9%
Mineral
- Kalsium 76.3 mg 6%
- Zat besi 1.4 mg 8%
- Magnesium 18.9 mg 5%
- Fosforus 57.2 mg 5%
- Kalium 217 mg 5%
- Zink 0.49 mg 4%
- Kuprum 0.08 mg 9%
- Mangan 0.21 mg 9%
- Selenium 4.6 µg 8%
- Iodin 7.2 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 3.3 g | 5.7 g | 5.4 g |
| 50 g | 50 g | 44 | 1.7 g | 2.9 g | 2.7 g |
| 150 g | 150 g | 131 | 5 g | 8.6 g | 8.1 g |
| 200 g | 200 g | 174 | 6.6 g | 12 g | 11 g |
| 250 g | 250 g | 218 | 8.3 g | 14 g | 14 g |
Makanan serupa
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Mushroom and potato casserole milk eggs84 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Vegetable egg casserole73 kcal / 100 g
- Tofu vegetable gravy with tomato71 kcal / 100 g
- Cabbage casserole without meat77 kcal / 100 g
Soalan tentang Tofu and potato casserole, contains egg
Berapa kalori dalam 100 g Tofu and potato casserole, contains egg?
100 g Tofu and potato casserole, contains egg mengandungi 87 kcal, dengan 3.3 g protein, 5.7 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 50 g Tofu and potato casserole, contains egg?
50 g Tofu and potato casserole, contains egg mengandungi 44 kcal, dengan 1.7 g protein, 2.9 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Tofu and potato casserole, contains egg?
150 g Tofu and potato casserole, contains egg mengandungi 131 kcal, dengan 5 g protein, 8.6 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 200 g Tofu and potato casserole, contains egg?
200 g Tofu and potato casserole, contains egg mengandungi 174 kcal, dengan 6.6 g protein, 12 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Tofu and potato casserole, contains egg?
250 g Tofu and potato casserole, contains egg mengandungi 218 kcal, dengan 8.3 g protein, 14 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 32607 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
