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Tofu vegetable gravy, with tomato
Kalori & fakta pemakanan
71
kalorikcal setiap 100 g
Protein2.5 g
Karbo7.4 g
Lemak2.9 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 71 kcal —
- Protein 2.5 g 5%
- Karbohidrat 7.4 g 3%
- Lemak 2.9 g 4%
- Lemak tepu 0.3 g 1%
- Serat 1.3 g 5%
- Gula 4.9 g —
- Natrium 248 mg 11%
- Kolesterol 0.55 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 85 µg 9%
- Vitamin C 14.7 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.95 mg 6%
- Vitamin K 9.6 µg 8%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 0.93 mg 6%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 20.4 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 65.9 mg 5%
- Zat besi 1.3 mg 7%
- Magnesium 18.4 mg 4%
- Fosforus 58.3 mg 5%
- Kalium 276 mg 6%
- Zink 0.37 mg 3%
- Kuprum 0.08 mg 8%
- Mangan 0.25 mg 11%
- Selenium 1.7 µg 3%
- Iodin 10.5 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 71 | 2.5 g | 7.4 g | 2.9 g |
| 50 g | 50 g | 36 | 1.3 g | 3.7 g | 1.4 g |
| 150 g | 150 g | 107 | 3.8 g | 11 g | 4.3 g |
| 200 g | 200 g | 142 | 5 g | 15 g | 5.7 g |
| 250 g | 250 g | 178 | 6.3 g | 18 g | 7.2 g |
Makanan serupa
- Tofu and mixed beans gravy with tomato67 kcal / 100 g
- Vegetable gravy with tomato34 kcal / 100 g
- Bean vegetable gravy with tomato75 kcal / 100 g
- Chinese vegetable gravy sweet and sour91 kcal / 100 g
- Tofu vegetable wok wok-vegetables115 kcal / 100 g
- Vegetable gravy with tomato and farmer's cheese shahi paneer149 kcal / 100 g
Soalan tentang Tofu vegetable gravy, with tomato
Berapa kalori dalam 100 g Tofu vegetable gravy, with tomato?
100 g Tofu vegetable gravy, with tomato mengandungi 71 kcal, dengan 2.5 g protein, 7.4 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 50 g Tofu vegetable gravy, with tomato?
50 g Tofu vegetable gravy, with tomato mengandungi 36 kcal, dengan 1.3 g protein, 3.7 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Tofu vegetable gravy, with tomato?
150 g Tofu vegetable gravy, with tomato mengandungi 107 kcal, dengan 3.8 g protein, 11 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 200 g Tofu vegetable gravy, with tomato?
200 g Tofu vegetable gravy, with tomato mengandungi 142 kcal, dengan 5 g protein, 15 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 250 g Tofu vegetable gravy, with tomato?
250 g Tofu vegetable gravy, with tomato mengandungi 178 kcal, dengan 6.3 g protein, 18 g karbohidrat dan 7.2 g lemak.
Sumber: Fineli (Finland) 32608 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
