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Vegetable gravy with tomato and farmer's cheese, shahi paneer
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 149 kcal —
- Protein 8.4 g 17%
- Karbohidrat 6.1 g 2%
- Lemak 9.8 g 13%
- Lemak tepu 3.6 g 18%
- Serat 0.6 g 2%
- Gula 4.7 g —
- Natrium 352 mg 15%
- Kolesterol 13.7 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 93.4 µg 10%
- Vitamin C 6 mg 7%
- Vitamin D 0.26 µg 1%
- Vitamin E 0.94 mg 6%
- Vitamin K 6.2 µg 5%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 0.4 mg 2%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 9 µg 2%
- Vitamin B12 0.29 µg 12%
Mineral
- Kalsium 71.2 mg 5%
- Zat besi 0.61 mg 3%
- Magnesium 28.7 mg 7%
- Fosforus 117 mg 9%
- Kalium 229 mg 5%
- Zink 0.69 mg 6%
- Kuprum 0.25 mg 28%
- Mangan 0.14 mg 6%
- Selenium 6.1 µg 11%
- Iodin 22.6 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 8.4 g | 6.1 g | 9.8 g |
| 50 g | 50 g | 75 | 4.2 g | 3.1 g | 4.9 g |
| 150 g | 150 g | 224 | 13 g | 9.2 g | 15 g |
| 200 g | 200 g | 298 | 17 g | 12 g | 20 g |
| 250 g | 250 g | 373 | 21 g | 15 g | 25 g |
Makanan serupa
Soalan tentang Vegetable gravy with tomato and farmer's cheese, shahi paneer
Berapa kalori dalam 100 g Vegetable gravy with tomato and farmer's cheese, shahi paneer?
100 g Vegetable gravy with tomato and farmer's cheese, shahi paneer mengandungi 149 kcal, dengan 8.4 g protein, 6.1 g karbohidrat dan 9.8 g lemak.
Berapa kalori dalam 50 g Vegetable gravy with tomato and farmer's cheese, shahi paneer?
50 g Vegetable gravy with tomato and farmer's cheese, shahi paneer mengandungi 75 kcal, dengan 4.2 g protein, 3.1 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 150 g Vegetable gravy with tomato and farmer's cheese, shahi paneer?
150 g Vegetable gravy with tomato and farmer's cheese, shahi paneer mengandungi 224 kcal, dengan 13 g protein, 9.2 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 200 g Vegetable gravy with tomato and farmer's cheese, shahi paneer?
200 g Vegetable gravy with tomato and farmer's cheese, shahi paneer mengandungi 298 kcal, dengan 17 g protein, 12 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 250 g Vegetable gravy with tomato and farmer's cheese, shahi paneer?
250 g Vegetable gravy with tomato and farmer's cheese, shahi paneer mengandungi 373 kcal, dengan 21 g protein, 15 g karbohidrat dan 25 g lemak.
Sumber: Fineli (Finland) 34419 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
