Ketahui apa yang ada di pinggan anda

Vegetable gravy with spinach and farmer's cheese, palak paneer

Kalori & fakta pemakanan

113
kalorikcal setiap 100 g
Protein5.9 g
Karbo4.1 g
Lemak7.9 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 113 kcal —
  • Protein 5.9 g 12%
  • Karbohidrat 4.1 g 1%
  • Lemak 7.9 g 10%
  • Lemak tepu 3.2 g 16%
  • Serat 0.6 g 2%
  • Gula 3.6 g —
  • Natrium 333 mg 14%
  • Kolesterol 12.6 mg 4%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 144 µg 16%
  • Vitamin C 13.7 mg 15%
  • Vitamin D 0.04 µg 0%
  • Vitamin E 1.4 mg 9%
  • Vitamin K 64.9 µg 54%
  • Tiamina (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.14 mg 11%
  • Niasin (B3) 0.6 mg 4%
  • Vitamin B6 0.13 mg 8%
  • Folat (B9) 34.5 µg 9%
  • Vitamin B12 0.21 µg 9%

Mineral

  • Kalsium 69.3 mg 5%
  • Zat besi 0.46 mg 3%
  • Magnesium 22.1 mg 5%
  • Fosforus 70.9 mg 6%
  • Kalium 278 mg 6%
  • Zink 0.43 mg 4%
  • Kuprum 0.11 mg 12%
  • Mangan 0.45 mg 19%
  • Selenium 4.2 µg 8%
  • Iodin 19.7 µg 13%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1135.9 g4.1 g7.9 g
50 g50 g573 g2 g3.9 g
150 g150 g1708.9 g6.1 g12 g
200 g200 g22612 g8.2 g16 g
250 g250 g28315 g10 g20 g

Soalan tentang Vegetable gravy with spinach and farmer's cheese, palak paneer

Berapa kalori dalam 100 g Vegetable gravy with spinach and farmer's cheese, palak paneer?

100 g Vegetable gravy with spinach and farmer's cheese, palak paneer mengandungi 113 kcal, dengan 5.9 g protein, 4.1 g karbohidrat dan 7.9 g lemak.

Berapa kalori dalam 50 g Vegetable gravy with spinach and farmer's cheese, palak paneer?

50 g Vegetable gravy with spinach and farmer's cheese, palak paneer mengandungi 57 kcal, dengan 3 g protein, 2 g karbohidrat dan 3.9 g lemak.

Berapa kalori dalam 150 g Vegetable gravy with spinach and farmer's cheese, palak paneer?

150 g Vegetable gravy with spinach and farmer's cheese, palak paneer mengandungi 170 kcal, dengan 8.9 g protein, 6.1 g karbohidrat dan 12 g lemak.

Berapa kalori dalam 200 g Vegetable gravy with spinach and farmer's cheese, palak paneer?

200 g Vegetable gravy with spinach and farmer's cheese, palak paneer mengandungi 226 kcal, dengan 12 g protein, 8.2 g karbohidrat dan 16 g lemak.

Berapa kalori dalam 250 g Vegetable gravy with spinach and farmer's cheese, palak paneer?

250 g Vegetable gravy with spinach and farmer's cheese, palak paneer mengandungi 283 kcal, dengan 15 g protein, 10 g karbohidrat dan 20 g lemak.

Sumber: Fineli (Finland) 34416 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat