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Vegetable gravy, vegetable curry, coconut milk, lins
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 109 kcal —
- Protein 2.8 g 6%
- Karbohidrat 6.6 g 2%
- Lemak 7.6 g 10%
- Lemak tepu 5.6 g 28%
- Serat 2.9 g 10%
- Gula 3.4 g —
- Natrium 63.8 mg 3%
- Kolesterol 0.06 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 111 µg 12%
- Vitamin C 26 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0.67 mg 4%
- Vitamin K 11.4 µg 9%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.64 mg 4%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 24.9 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 20.2 mg 2%
- Zat besi 1.7 mg 10%
- Magnesium 26.4 mg 6%
- Fosforus 69.4 mg 6%
- Kalium 284 mg 6%
- Zink 0.55 mg 5%
- Kuprum 0.13 mg 14%
- Mangan 0.34 mg 15%
- Selenium 0.69 µg 1%
- Iodin 0.76 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 2.8 g | 6.6 g | 7.6 g |
| 50 g | 50 g | 55 | 1.4 g | 3.3 g | 3.8 g |
| 150 g | 150 g | 164 | 4.2 g | 9.9 g | 11 g |
| 200 g | 200 g | 218 | 5.6 g | 13 g | 15 g |
| 250 g | 250 g | 273 | 7 g | 17 g | 19 g |
Makanan serupa
- Vegetable gravy vegetable curry coconut milk chick pea115 kcal / 100 g
- Vegetable gravy with tomato34 kcal / 100 g
- Bean vegetable gravy with tomato75 kcal / 100 g
- Chicken vegetable gravy chicken curry coconut milk174 kcal / 100 g
- Beetroot gravy fat-free milk55 kcal / 100 g
- Chinese vegetable gravy sweet and sour91 kcal / 100 g
- Tofu vegetable gravy with tomato71 kcal / 100 g
- Mushroom gravy thickened55 kcal / 100 g
Soalan tentang Vegetable gravy, vegetable curry, coconut milk, lins
Berapa kalori dalam 100 g Vegetable gravy, vegetable curry, coconut milk, lins?
100 g Vegetable gravy, vegetable curry, coconut milk, lins mengandungi 109 kcal, dengan 2.8 g protein, 6.6 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 50 g Vegetable gravy, vegetable curry, coconut milk, lins?
50 g Vegetable gravy, vegetable curry, coconut milk, lins mengandungi 55 kcal, dengan 1.4 g protein, 3.3 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g Vegetable gravy, vegetable curry, coconut milk, lins?
150 g Vegetable gravy, vegetable curry, coconut milk, lins mengandungi 164 kcal, dengan 4.2 g protein, 9.9 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Vegetable gravy, vegetable curry, coconut milk, lins?
200 g Vegetable gravy, vegetable curry, coconut milk, lins mengandungi 218 kcal, dengan 5.6 g protein, 13 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Vegetable gravy, vegetable curry, coconut milk, lins?
250 g Vegetable gravy, vegetable curry, coconut milk, lins mengandungi 273 kcal, dengan 7 g protein, 17 g karbohidrat dan 19 g lemak.
Sumber: Fineli (Finland) 34665 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
