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Vegetable gravy, vegetable curry, coconut milk, chick pea
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 115 kcal —
- Protein 3 g 6%
- Karbohidrat 7 g 3%
- Lemak 7.9 g 10%
- Lemak tepu 5.7 g 28%
- Serat 3.5 g 12%
- Gula 3.4 g —
- Natrium 62.5 mg 3%
- Kolesterol 0.06 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 111 µg 12%
- Vitamin C 26.1 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0.67 mg 4%
- Vitamin K 15.2 µg 13%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.67 mg 4%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 47.9 µg 12%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 26.7 mg 2%
- Zat besi 1.8 mg 10%
- Magnesium 30.7 mg 7%
- Fosforus 82.8 mg 7%
- Kalium 298 mg 6%
- Zink 0.65 mg 6%
- Kuprum 0.15 mg 16%
- Mangan 0.34 mg 15%
- Selenium 1.3 µg 2%
- Iodin 0.76 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 3 g | 7 g | 7.9 g |
| 50 g | 50 g | 58 | 1.5 g | 3.5 g | 4 g |
| 150 g | 150 g | 173 | 4.4 g | 11 g | 12 g |
| 200 g | 200 g | 230 | 5.9 g | 14 g | 16 g |
| 250 g | 250 g | 288 | 7.4 g | 18 g | 20 g |
Makanan serupa
- Vegetable gravy vegetable curry coconut milk lins109 kcal / 100 g
- Vegetable gravy with tomato34 kcal / 100 g
- Bean vegetable gravy with tomato75 kcal / 100 g
- Chicken vegetable gravy chicken curry coconut milk174 kcal / 100 g
- Sweet potato chick pea curry131 kcal / 100 g
- Tofu vegetable gravy with tomato71 kcal / 100 g
- Beetroot gravy fat-free milk55 kcal / 100 g
Soalan tentang Vegetable gravy, vegetable curry, coconut milk, chick pea
Berapa kalori dalam 100 g Vegetable gravy, vegetable curry, coconut milk, chick pea?
100 g Vegetable gravy, vegetable curry, coconut milk, chick pea mengandungi 115 kcal, dengan 3 g protein, 7 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 50 g Vegetable gravy, vegetable curry, coconut milk, chick pea?
50 g Vegetable gravy, vegetable curry, coconut milk, chick pea mengandungi 58 kcal, dengan 1.5 g protein, 3.5 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Vegetable gravy, vegetable curry, coconut milk, chick pea?
150 g Vegetable gravy, vegetable curry, coconut milk, chick pea mengandungi 173 kcal, dengan 4.4 g protein, 11 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Vegetable gravy, vegetable curry, coconut milk, chick pea?
200 g Vegetable gravy, vegetable curry, coconut milk, chick pea mengandungi 230 kcal, dengan 5.9 g protein, 14 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Vegetable gravy, vegetable curry, coconut milk, chick pea?
250 g Vegetable gravy, vegetable curry, coconut milk, chick pea mengandungi 288 kcal, dengan 7.4 g protein, 18 g karbohidrat dan 20 g lemak.
Sumber: Fineli (Finland) 34426 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
