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Mashed potatoes, low-fat milk, low-lactose
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 86 kcal —
- Protein 2.1 g 4%
- Karbohidrat 13 g 5%
- Lemak 2.4 g 3%
- Lemak tepu 0.6 g 3%
- Serat 1.1 g 4%
- Gula 1.4 g —
- Natrium 175 mg 8%
- Kolesterol 2.4 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 10.4 µg 1%
- Vitamin C 5.3 mg 6%
- Vitamin D 0.29 µg 1%
- Vitamin E 0.4 mg 3%
- Vitamin K 2.9 µg 2%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 0.49 mg 3%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 13.5 µg 3%
- Vitamin B12 0.08 µg 3%
Mineral
- Kalsium 28.7 mg 2%
- Zat besi 0.54 mg 3%
- Magnesium 21 mg 5%
- Fosforus 53.3 mg 4%
- Kalium 295 mg 6%
- Zink 0.32 mg 3%
- Kuprum 0.07 mg 8%
- Mangan 0.17 mg 8%
- Selenium 1 µg 2%
- Iodin 14.2 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 2.1 g | 13 g | 2.4 g |
| 50 g | 50 g | 43 | 1 g | 6.5 g | 1.2 g |
| 150 g | 150 g | 129 | 3.1 g | 20 g | 3.6 g |
| 200 g | 200 g | 172 | 4.1 g | 26 g | 4.9 g |
| 250 g | 250 g | 215 | 5.2 g | 33 g | 6.1 g |
Makanan serupa
- Mashed potatoes low-fat milk lactose-free84 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Potatoes mashed fresh prep w s-sk milk wo fat74 kcal / 100 g
- Potatoes mashed instant prep w s-sk milk96 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Potato patty low-fat milk152 kcal / 100 g
- Root vegetables mashed low-fat milk63 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
Soalan tentang Mashed potatoes, low-fat milk, low-lactose
Berapa kalori dalam 100 g Mashed potatoes, low-fat milk, low-lactose?
100 g Mashed potatoes, low-fat milk, low-lactose mengandungi 86 kcal, dengan 2.1 g protein, 13 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 50 g Mashed potatoes, low-fat milk, low-lactose?
50 g Mashed potatoes, low-fat milk, low-lactose mengandungi 43 kcal, dengan 1 g protein, 6.5 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Mashed potatoes, low-fat milk, low-lactose?
150 g Mashed potatoes, low-fat milk, low-lactose mengandungi 129 kcal, dengan 3.1 g protein, 20 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 200 g Mashed potatoes, low-fat milk, low-lactose?
200 g Mashed potatoes, low-fat milk, low-lactose mengandungi 172 kcal, dengan 4.1 g protein, 26 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 250 g Mashed potatoes, low-fat milk, low-lactose?
250 g Mashed potatoes, low-fat milk, low-lactose mengandungi 215 kcal, dengan 5.2 g protein, 33 g karbohidrat dan 6.1 g lemak.
Sumber: Fineli (Finland) 33176 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
