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Potato patty, low-fat milk
Kalori & fakta pemakanan
152
kalorikcal setiap 100 g
Protein3.6 g
Karbo19 g
Lemak6.3 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 152 kcal —
- Protein 3.6 g 7%
- Karbohidrat 19 g 7%
- Lemak 6.3 g 8%
- Lemak tepu 1.3 g 7%
- Serat 1.4 g 5%
- Gula 1.8 g —
- Natrium 254 mg 11%
- Kolesterol 28.7 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 38.9 µg 4%
- Vitamin C 5.8 mg 6%
- Vitamin D 0.53 µg 3%
- Vitamin E 1.1 mg 8%
- Vitamin K 6.5 µg 5%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 0.57 mg 4%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 19.8 µg 5%
- Vitamin B12 0.19 µg 8%
Mineral
- Kalsium 25.8 mg 2%
- Zat besi 0.75 mg 4%
- Magnesium 24.3 mg 6%
- Fosforus 72 mg 6%
- Kalium 450 mg 10%
- Zink 0.46 mg 4%
- Kuprum 0.09 mg 10%
- Mangan 0.23 mg 10%
- Selenium 3.9 µg 7%
- Iodin 21 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 3.6 g | 19 g | 6.3 g |
| 50 g | 50 g | 76 | 1.8 g | 9.6 g | 3.2 g |
| 150 g | 150 g | 228 | 5.4 g | 29 g | 9.5 g |
| 200 g | 200 g | 304 | 7.2 g | 38 g | 13 g |
| 250 g | 250 g | 380 | 9.1 g | 48 g | 16 g |
Makanan serupa
- Potato patty whole milk154 kcal / 100 g
- Thin potato pancake low-fat milk151 kcal / 100 g
- Thin potato pancake fat-free milk145 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Potatoes in low-fat milk110 kcal / 100 g
- Mashed potatoes fat-free milk83 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
Soalan tentang Potato patty, low-fat milk
Berapa kalori dalam 100 g Potato patty, low-fat milk?
100 g Potato patty, low-fat milk mengandungi 152 kcal, dengan 3.6 g protein, 19 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 50 g Potato patty, low-fat milk?
50 g Potato patty, low-fat milk mengandungi 76 kcal, dengan 1.8 g protein, 9.6 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Potato patty, low-fat milk?
150 g Potato patty, low-fat milk mengandungi 228 kcal, dengan 5.4 g protein, 29 g karbohidrat dan 9.5 g lemak.
Berapa kalori dalam 200 g Potato patty, low-fat milk?
200 g Potato patty, low-fat milk mengandungi 304 kcal, dengan 7.2 g protein, 38 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Potato patty, low-fat milk?
250 g Potato patty, low-fat milk mengandungi 380 kcal, dengan 9.1 g protein, 48 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 32920 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
