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Mashed potatoes, mashed potato powder, water
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 65 kcal —
- Protein 1 g 2%
- Karbohidrat 13 g 5%
- Lemak 0.7 g 1%
- Lemak tepu 0.2 g 1%
- Serat 1.2 g 4%
- Gula 1 g —
- Natrium 140 mg 6%
- Kolesterol 0.45 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.46 µg 0%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.7 µg 1%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 0.23 mg 1%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 1.6 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 25.3 mg 2%
- Zat besi 0.48 mg 3%
- Magnesium 18.1 mg 4%
- Fosforus 40.7 mg 3%
- Kalium 364 mg 8%
- Zink 0.27 mg 2%
- Kuprum 0.06 mg 7%
- Mangan 0.15 mg 7%
- Selenium 1.4 µg 3%
- Iodin 2.1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 1 g | 13 g | 0.7 g |
| 50 g | 50 g | 33 | 0.5 g | 6.3 g | 0.4 g |
| 150 g | 150 g | 98 | 1.5 g | 19 g | 1.1 g |
| 200 g | 200 g | 130 | 2 g | 25 g | 1.5 g |
| 250 g | 250 g | 163 | 2.5 g | 32 g | 1.9 g |
Makanan serupa
- Mashed potatoes mashed potato powder water pirkka/felix61 kcal / 100 g
- Mashed potatoes mashed potato powder water eldorado59 kcal / 100 g
- Mashed potatoes mashed potato powder water rainbow60 kcal / 100 g
- Mashed potatoes mashed potato powder water average of industrial products60 kcal / 100 g
- Mashed potatoes water cooking fat77 kcal / 100 g
- Mashed potatoes water margarine73 kcal / 100 g
- Potatoes mashed instant prep w s-sk milk96 kcal / 100 g
- Potatoes mashed instant powder without dry milk350 kcal / 100 g
- Potatoflake361 kcal / 100 g
- Serbuk kentang lenyek380 kcal / 100 g
Soalan tentang Mashed potatoes, mashed potato powder, water
Berapa kalori dalam 100 g Mashed potatoes, mashed potato powder, water?
100 g Mashed potatoes, mashed potato powder, water mengandungi 65 kcal, dengan 1 g protein, 13 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 50 g Mashed potatoes, mashed potato powder, water?
50 g Mashed potatoes, mashed potato powder, water mengandungi 33 kcal, dengan 0.5 g protein, 6.3 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Mashed potatoes, mashed potato powder, water?
150 g Mashed potatoes, mashed potato powder, water mengandungi 98 kcal, dengan 1.5 g protein, 19 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 200 g Mashed potatoes, mashed potato powder, water?
200 g Mashed potatoes, mashed potato powder, water mengandungi 130 kcal, dengan 2 g protein, 25 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 250 g Mashed potatoes, mashed potato powder, water?
250 g Mashed potatoes, mashed potato powder, water mengandungi 163 kcal, dengan 2.5 g protein, 32 g karbohidrat dan 1.9 g lemak.
Sumber: Fineli (Finland) 2023 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
