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Mashed potatoes, mashed potato powder, water, pirkka/felix
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 61 kcal —
- Protein 1.4 g 3%
- Karbohidrat 11 g 4%
- Lemak 0.7 g 1%
- Lemak tepu 0.4 g 2%
- Serat 1.1 g 4%
- Gula 0.5 g —
- Natrium 184 mg 8%
- Kolesterol 0.28 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.42 µg 0%
- Vitamin C 3.9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 1 µg 1%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niasin (B3) 0.21 mg 1%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 8.9 µg 2%
- Vitamin B12 0.01 µg 0%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.45 mg 2%
- Magnesium 16.3 mg 4%
- Fosforus 29.2 mg 2%
- Kalium 324 mg 7%
- Zink 0.21 mg 2%
- Kuprum 0.06 mg 7%
- Mangan 0.14 mg 6%
- Selenium 1.1 µg 2%
- Iodin 0.54 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 1.4 g | 11 g | 0.7 g |
| 50 g | 50 g | 31 | 0.7 g | 5.6 g | 0.4 g |
| 150 g | 150 g | 92 | 2.1 g | 17 g | 1.1 g |
| 200 g | 200 g | 122 | 2.8 g | 23 g | 1.5 g |
| 250 g | 250 g | 153 | 3.5 g | 28 g | 1.8 g |
Makanan serupa
- Mashed potatoes mashed potato powder water65 kcal / 100 g
- Mashed potatoes mashed potato powder water eldorado59 kcal / 100 g
- Lecek kentangdaripada kepingan, dilarutkan dengan susu separuh skim dan air, tanpa garam tambahan69 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder water103 kcal / 100 g
Soalan tentang Mashed potatoes, mashed potato powder, water, pirkka/felix
Berapa kalori dalam 100 g Mashed potatoes, mashed potato powder, water, pirkka/felix?
100 g Mashed potatoes, mashed potato powder, water, pirkka/felix mengandungi 61 kcal, dengan 1.4 g protein, 11 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 50 g Mashed potatoes, mashed potato powder, water, pirkka/felix?
50 g Mashed potatoes, mashed potato powder, water, pirkka/felix mengandungi 31 kcal, dengan 0.7 g protein, 5.6 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Mashed potatoes, mashed potato powder, water, pirkka/felix?
150 g Mashed potatoes, mashed potato powder, water, pirkka/felix mengandungi 92 kcal, dengan 2.1 g protein, 17 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 200 g Mashed potatoes, mashed potato powder, water, pirkka/felix?
200 g Mashed potatoes, mashed potato powder, water, pirkka/felix mengandungi 122 kcal, dengan 2.8 g protein, 23 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 250 g Mashed potatoes, mashed potato powder, water, pirkka/felix?
250 g Mashed potatoes, mashed potato powder, water, pirkka/felix mengandungi 153 kcal, dengan 3.5 g protein, 28 g karbohidrat dan 1.8 g lemak.
Sumber: Fineli (Finland) 33400 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
