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Mashed potatoes, mashed potato powder, water, average of industrial products
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 60 kcal —
- Protein 1.4 g 3%
- Karbohidrat 11 g 4%
- Lemak 0.6 g 1%
- Lemak tepu 0.3 g 2%
- Serat 1.1 g 4%
- Gula 0.6 g —
- Natrium 179 mg 8%
- Kolesterol 0.26 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.41 µg 0%
- Vitamin C 3.9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.97 µg 1%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niasin (B3) 0.21 mg 1%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 10.2 mg 1%
- Zat besi 0.44 mg 2%
- Magnesium 16 mg 4%
- Fosforus 27.5 mg 2%
- Kalium 321 mg 7%
- Zink 0.2 mg 2%
- Kuprum 0.06 mg 7%
- Mangan 0.14 mg 6%
- Selenium 1.1 µg 2%
- Iodin 0.29 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 1.4 g | 11 g | 0.6 g |
| 50 g | 50 g | 30 | 0.7 g | 5.7 g | 0.3 g |
| 150 g | 150 g | 90 | 2 g | 17 g | 0.9 g |
| 200 g | 200 g | 120 | 2.7 g | 23 g | 1.2 g |
| 250 g | 250 g | 150 | 3.4 g | 28 g | 1.6 g |
Makanan serupa
- Mashed potato powder average of industrial products354 kcal / 100 g
- Mashed potatoes mashed potato powder water65 kcal / 100 g
- Potatoes mashed instant prep w s-sk milk96 kcal / 100 g
- Minced meat and mashed potato casserole average of industrial products128 kcal / 100 g
- Potato peeled boiled without salt76 kcal / 100 g
- Potatoes mashed instant powder with dry milk333 kcal / 100 g
Soalan tentang Mashed potatoes, mashed potato powder, water, average of industrial products
Berapa kalori dalam 100 g Mashed potatoes, mashed potato powder, water, average of industrial products?
100 g Mashed potatoes, mashed potato powder, water, average of industrial products mengandungi 60 kcal, dengan 1.4 g protein, 11 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 50 g Mashed potatoes, mashed potato powder, water, average of industrial products?
50 g Mashed potatoes, mashed potato powder, water, average of industrial products mengandungi 30 kcal, dengan 0.7 g protein, 5.7 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Mashed potatoes, mashed potato powder, water, average of industrial products?
150 g Mashed potatoes, mashed potato powder, water, average of industrial products mengandungi 90 kcal, dengan 2 g protein, 17 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 200 g Mashed potatoes, mashed potato powder, water, average of industrial products?
200 g Mashed potatoes, mashed potato powder, water, average of industrial products mengandungi 120 kcal, dengan 2.7 g protein, 23 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 250 g Mashed potatoes, mashed potato powder, water, average of industrial products?
250 g Mashed potatoes, mashed potato powder, water, average of industrial products mengandungi 150 kcal, dengan 3.4 g protein, 28 g karbohidrat dan 1.6 g lemak.
Sumber: Fineli (Finland) 33602 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
