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Mashed potato powder, average of industrial products
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 354 kcal —
- Protein 8 g 16%
- Karbohidrat 67 g 24%
- Lemak 3.7 g 5%
- Lemak tepu 1.9 g 10%
- Serat 6.3 g 23%
- Gula 3.2 g —
- Natrium 1050 mg 46%
- Kolesterol 1.5 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2.4 µg 0%
- Vitamin C 22.8 mg 25%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 5.7 µg 5%
- Tiamina (B1) 0.23 mg 19%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.45 mg 26%
- Folat (B9) 52.9 µg 13%
- Vitamin B12 0.03 µg 1%
Mineral
- Kalsium 45.5 mg 4%
- Zat besi 2.6 mg 15%
- Magnesium 94.1 mg 22%
- Fosforus 162 mg 13%
- Kalium 1886 mg 40%
- Zink 1.2 mg 11%
- Kuprum 0.35 mg 39%
- Mangan 0.82 mg 36%
- Selenium 5.9 µg 11%
- Iodin 1.7 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 354 | 8 g | 67 g | 3.7 g |
| 50 g | 50 g | 177 | 4 g | 33 g | 1.8 g |
| 150 g | 150 g | 531 | 12 g | 100 g | 5.5 g |
| 200 g | 200 g | 708 | 16 g | 133 g | 7.3 g |
| 250 g | 250 g | 885 | 20 g | 166 g | 9.1 g |
Makanan serupa
- Mashed potatoes mashed potato powder water average of industrial products60 kcal / 100 g
- Mashed potato powder pirkka/felix359 kcal / 100 g
- Potatoes mashed instant powder without dry milk350 kcal / 100 g
- Potatoes mashed instant powder with dry milk333 kcal / 100 g
- Potato flakes with milk powder and salt365 kcal / 100 g
- Potato unpeeled avarage65 kcal / 100 g
- Minced meat and mashed potato casserole average of industrial products128 kcal / 100 g
- Serbuk kentang lenyek380 kcal / 100 g
- Serbuk puri kentangdengan susu tepung, dengan lemak373 kcal / 100 g
- Lecek kentangdihidratkan, granul, tanpa susu, disediakan dengan susu penuh krim dan marjerin108 kcal / 100 g
Soalan tentang Mashed potato powder, average of industrial products
Berapa kalori dalam 100 g Mashed potato powder, average of industrial products?
100 g Mashed potato powder, average of industrial products mengandungi 354 kcal, dengan 8 g protein, 67 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 50 g Mashed potato powder, average of industrial products?
50 g Mashed potato powder, average of industrial products mengandungi 177 kcal, dengan 4 g protein, 33 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g Mashed potato powder, average of industrial products?
150 g Mashed potato powder, average of industrial products mengandungi 531 kcal, dengan 12 g protein, 100 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 200 g Mashed potato powder, average of industrial products?
200 g Mashed potato powder, average of industrial products mengandungi 708 kcal, dengan 16 g protein, 133 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 250 g Mashed potato powder, average of industrial products?
250 g Mashed potato powder, average of industrial products mengandungi 885 kcal, dengan 20 g protein, 166 g karbohidrat dan 9.1 g lemak.
Sumber: Fineli (Finland) 33601 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
