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Thin spinach pancake, spinach crepes, fat-free milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 139 kcal —
- Protein 6.1 g 12%
- Karbohidrat 16 g 6%
- Lemak 5.4 g 7%
- Lemak tepu 1.1 g 6%
- Serat 1 g 3%
- Gula 3.2 g —
- Natrium 206 mg 9%
- Kolesterol 52.9 mg 18%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 113 µg 13%
- Vitamin C 9.9 mg 11%
- Vitamin D 1.1 µg 5%
- Vitamin E 1.3 mg 9%
- Vitamin K 75.4 µg 63%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niasin (B3) 0.55 mg 3%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 48 µg 12%
- Vitamin B12 0.5 µg 21%
Mineral
- Kalsium 107 mg 8%
- Zat besi 0.77 mg 4%
- Magnesium 29.7 mg 7%
- Fosforus 112 mg 9%
- Kalium 264 mg 6%
- Zink 0.83 mg 8%
- Kuprum 0.07 mg 8%
- Mangan 0.57 mg 25%
- Selenium 8.1 µg 15%
- Iodin 23.5 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 6.1 g | 16 g | 5.4 g |
| 50 g | 50 g | 70 | 3 g | 8 g | 2.7 g |
| 150 g | 150 g | 209 | 9.1 g | 24 g | 8 g |
| 200 g | 200 g | 278 | 12 g | 32 g | 11 g |
| 250 g | 250 g | 348 | 15 g | 40 g | 13 g |
Makanan serupa
- Thin spinach pancake spinach crepes low-fat milk146 kcal / 100 g
- Thin nettle pancake fat-free milk171 kcal / 100 g
- Crepes filled with vegetables low-fat milk155 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- White sauce with spinach low-fat milk thickened with flour57 kcal / 100 g
- Spinach souffle fat-free milk86 kcal / 100 g
- Nettle stew low-fat milk87 kcal / 100 g
Soalan tentang Thin spinach pancake, spinach crepes, fat-free milk
Berapa kalori dalam 100 g Thin spinach pancake, spinach crepes, fat-free milk?
100 g Thin spinach pancake, spinach crepes, fat-free milk mengandungi 139 kcal, dengan 6.1 g protein, 16 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 50 g Thin spinach pancake, spinach crepes, fat-free milk?
50 g Thin spinach pancake, spinach crepes, fat-free milk mengandungi 70 kcal, dengan 3 g protein, 8 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Thin spinach pancake, spinach crepes, fat-free milk?
150 g Thin spinach pancake, spinach crepes, fat-free milk mengandungi 209 kcal, dengan 9.1 g protein, 24 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 200 g Thin spinach pancake, spinach crepes, fat-free milk?
200 g Thin spinach pancake, spinach crepes, fat-free milk mengandungi 278 kcal, dengan 12 g protein, 32 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Thin spinach pancake, spinach crepes, fat-free milk?
250 g Thin spinach pancake, spinach crepes, fat-free milk mengandungi 348 kcal, dengan 15 g protein, 40 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 32901 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
