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Saithe with almond and cooking cream 15%
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 157 kcal —
- Protein 17 g 35%
- Karbohidrat 2.3 g 1%
- Lemak 8.4 g 11%
- Lemak tepu 2 g 10%
- Serat 0.5 g 2%
- Gula 0.7 g —
- Natrium 321 mg 14%
- Kolesterol 66.6 mg 22%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 27.9 µg 3%
- Vitamin C 0.12 mg 0%
- Vitamin D 1.5 µg 7%
- Vitamin E 2.7 mg 18%
- Vitamin K 3.6 µg 3%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 1.7 mg 10%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 9.8 µg 2%
- Vitamin B12 0.79 µg 33%
Mineral
- Kalsium 29.3 mg 2%
- Zat besi 0.51 mg 3%
- Magnesium 29.9 mg 7%
- Fosforus 193 mg 15%
- Kalium 453 mg 10%
- Zink 0.54 mg 5%
- Kuprum 0.08 mg 8%
- Mangan 0.16 mg 7%
- Selenium 23.8 µg 43%
- Iodin 94 µg 63%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 18 g | 2.3 g | 8.4 g |
| 50 g | 50 g | 79 | 8.7 g | 1.2 g | 4.2 g |
| 150 g | 150 g | 236 | 26 g | 3.5 g | 13 g |
| 200 g | 200 g | 314 | 35 g | 4.6 g | 17 g |
| 250 g | 250 g | 393 | 44 g | 5.8 g | 21 g |
Makanan serupa
- Saithe with white sauce cheese low-fat milk breadcrumbs oven-baked117 kcal / 100 g
- Saithe with white sauce cheese fat-free milk breadcrumbs oven-baked114 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Rainbow trout fillet cooking cream breaded oven-baked192 kcal / 100 g
- Fish soup rainbow trout saithe and cooking cream72 kcal / 100 g
- Baltic herring fillet with cream oven-baked196 kcal / 100 g
Soalan tentang Saithe with almond and cooking cream 15%
Berapa kalori dalam 100 g Saithe with almond and cooking cream 15%?
100 g Saithe with almond and cooking cream 15% mengandungi 157 kcal, dengan 18 g protein, 2.3 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 50 g Saithe with almond and cooking cream 15%?
50 g Saithe with almond and cooking cream 15% mengandungi 79 kcal, dengan 8.7 g protein, 1.2 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 150 g Saithe with almond and cooking cream 15%?
150 g Saithe with almond and cooking cream 15% mengandungi 236 kcal, dengan 26 g protein, 3.5 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Saithe with almond and cooking cream 15%?
200 g Saithe with almond and cooking cream 15% mengandungi 314 kcal, dengan 35 g protein, 4.6 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Saithe with almond and cooking cream 15%?
250 g Saithe with almond and cooking cream 15% mengandungi 393 kcal, dengan 44 g protein, 5.8 g karbohidrat dan 21 g lemak.
Sumber: Fineli (Finland) 32401 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
