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Baltic herring fillet with cream, oven-baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 196 kcal —
- Protein 16 g 33%
- Karbohidrat 1 g 0%
- Lemak 14 g 18%
- Lemak tepu 5.1 g 26%
- Serat 0 g 0%
- Gula 1 g —
- Natrium 426 mg 19%
- Kolesterol 97.7 mg 33%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 47.8 µg 5%
- Vitamin C 0.14 mg 0%
- Vitamin D 17.7 µg 88%
- Vitamin E 2.4 mg 16%
- Vitamin K 1.8 µg 1%
- Tiamina (B1) 0.02 mg 1%
- Riboflavin (B2) 0.24 mg 19%
- Niasin (B3) 4.1 mg 25%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 16.6 µg 4%
- Vitamin B12 14.8 µg 617%
Mineral
- Kalsium 112 mg 9%
- Zat besi 0.82 mg 5%
- Magnesium 30.6 mg 7%
- Fosforus 223 mg 18%
- Kalium 417 mg 9%
- Zink 2.5 mg 22%
- Kuprum 0.09 mg 10%
- Mangan 0.05 mg 2%
- Selenium 31.3 µg 57%
- Iodin 85 µg 57%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 16 g | 1 g | 14 g |
| 50 g | 50 g | 98 | 8.2 g | 0.5 g | 6.9 g |
| 150 g | 150 g | 294 | 25 g | 1.5 g | 21 g |
| 200 g | 200 g | 392 | 33 g | 2 g | 28 g |
| 250 g | 250 g | 490 | 41 g | 2.5 g | 35 g |
Makanan serupa
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Soalan tentang Baltic herring fillet with cream, oven-baked
Berapa kalori dalam 100 g Baltic herring fillet with cream, oven-baked?
100 g Baltic herring fillet with cream, oven-baked mengandungi 196 kcal, dengan 16 g protein, 1 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Baltic herring fillet with cream, oven-baked?
50 g Baltic herring fillet with cream, oven-baked mengandungi 98 kcal, dengan 8.2 g protein, 0.5 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 150 g Baltic herring fillet with cream, oven-baked?
150 g Baltic herring fillet with cream, oven-baked mengandungi 294 kcal, dengan 25 g protein, 1.5 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 200 g Baltic herring fillet with cream, oven-baked?
200 g Baltic herring fillet with cream, oven-baked mengandungi 392 kcal, dengan 33 g protein, 2 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 250 g Baltic herring fillet with cream, oven-baked?
250 g Baltic herring fillet with cream, oven-baked mengandungi 490 kcal, dengan 41 g protein, 2.5 g karbohidrat dan 35 g lemak.
Sumber: Fineli (Finland) 32251 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
