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Potato, baked, filled with smoked baltic herring and crème fraiche
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 91 kcal —
- Protein 4.8 g 10%
- Karbohidrat 11 g 4%
- Lemak 2.9 g 4%
- Lemak tepu 1.4 g 7%
- Serat 1 g 4%
- Gula 0.9 g —
- Natrium 156 mg 7%
- Kolesterol 20.5 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 22.6 µg 3%
- Vitamin C 7.2 mg 8%
- Vitamin D 3 µg 15%
- Vitamin E 0.42 mg 3%
- Vitamin K 2.6 µg 2%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.96 mg 6%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 19.3 µg 5%
- Vitamin B12 2.8 µg 117%
Mineral
- Kalsium 22 mg 2%
- Zat besi 0.63 mg 3%
- Magnesium 21.7 mg 5%
- Fosforus 78.9 mg 6%
- Kalium 409 mg 9%
- Zink 0.47 mg 4%
- Kuprum 0.08 mg 9%
- Mangan 0.17 mg 7%
- Selenium 6.7 µg 12%
- Iodin 6.3 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 4.8 g | 11 g | 2.9 g |
| 50 g | 50 g | 46 | 2.4 g | 5.3 g | 1.5 g |
| 150 g | 150 g | 137 | 7.1 g | 16 g | 4.4 g |
| 200 g | 200 g | 182 | 9.5 g | 21 g | 5.9 g |
| 250 g | 250 g | 228 | 12 g | 26 g | 7.4 g |
Makanan serupa
Soalan tentang Potato, baked, filled with smoked baltic herring and crème fraiche
Berapa kalori dalam 100 g Potato, baked, filled with smoked baltic herring and crème fraiche?
100 g Potato, baked, filled with smoked baltic herring and crème fraiche mengandungi 91 kcal, dengan 4.8 g protein, 11 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 50 g Potato, baked, filled with smoked baltic herring and crème fraiche?
50 g Potato, baked, filled with smoked baltic herring and crème fraiche mengandungi 46 kcal, dengan 2.4 g protein, 5.3 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Potato, baked, filled with smoked baltic herring and crème fraiche?
150 g Potato, baked, filled with smoked baltic herring and crème fraiche mengandungi 137 kcal, dengan 7.1 g protein, 16 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 200 g Potato, baked, filled with smoked baltic herring and crème fraiche?
200 g Potato, baked, filled with smoked baltic herring and crème fraiche mengandungi 182 kcal, dengan 9.5 g protein, 21 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 250 g Potato, baked, filled with smoked baltic herring and crème fraiche?
250 g Potato, baked, filled with smoked baltic herring and crème fraiche mengandungi 228 kcal, dengan 12 g protein, 26 g karbohidrat dan 7.4 g lemak.
Sumber: Fineli (Finland) 33055 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
