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Potato, baked, filled with ham and cream cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 92 kcal —
- Protein 3.3 g 7%
- Karbohidrat 11 g 4%
- Lemak 3.3 g 4%
- Lemak tepu 2 g 10%
- Serat 1.1 g 4%
- Gula 1 g —
- Natrium 154 mg 7%
- Kolesterol 13.7 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 27.2 µg 3%
- Vitamin C 9.4 mg 10%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 4.6 µg 4%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 19.4 µg 5%
- Vitamin B12 0.1 µg 4%
Mineral
- Kalsium 20.2 mg 2%
- Zat besi 0.58 mg 3%
- Magnesium 20.2 mg 5%
- Fosforus 59.8 mg 5%
- Kalium 405 mg 9%
- Zink 0.42 mg 4%
- Kuprum 0.07 mg 8%
- Mangan 0.18 mg 8%
- Selenium 1.9 µg 3%
- Iodin 2.5 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 3.3 g | 11 g | 3.3 g |
| 50 g | 50 g | 46 | 1.7 g | 5.6 g | 1.7 g |
| 150 g | 150 g | 138 | 5 g | 17 g | 5 g |
| 200 g | 200 g | 184 | 6.7 g | 22 g | 6.6 g |
| 250 g | 250 g | 230 | 8.4 g | 28 g | 8.3 g |
Makanan serupa
Soalan tentang Potato, baked, filled with ham and cream cheese
Berapa kalori dalam 100 g Potato, baked, filled with ham and cream cheese?
100 g Potato, baked, filled with ham and cream cheese mengandungi 92 kcal, dengan 3.3 g protein, 11 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 50 g Potato, baked, filled with ham and cream cheese?
50 g Potato, baked, filled with ham and cream cheese mengandungi 46 kcal, dengan 1.7 g protein, 5.6 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Potato, baked, filled with ham and cream cheese?
150 g Potato, baked, filled with ham and cream cheese mengandungi 138 kcal, dengan 5 g protein, 17 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 200 g Potato, baked, filled with ham and cream cheese?
200 g Potato, baked, filled with ham and cream cheese mengandungi 184 kcal, dengan 6.7 g protein, 22 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 250 g Potato, baked, filled with ham and cream cheese?
250 g Potato, baked, filled with ham and cream cheese mengandungi 230 kcal, dengan 8.4 g protein, 28 g karbohidrat dan 8.3 g lemak.
Sumber: Fineli (Finland) 33056 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
