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Potato, baked, filled with smoked ham, cream cheese and mushrooms
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 94 kcal —
- Protein 3.3 g 7%
- Karbohidrat 11 g 4%
- Lemak 3.6 g 5%
- Lemak tepu 2 g 10%
- Serat 1.1 g 4%
- Gula 0.8 g —
- Natrium 149 mg 6%
- Kolesterol 12 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 26.7 µg 3%
- Vitamin C 9.3 mg 10%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 4.1 µg 3%
- Tiamina (B1) 0.21 mg 17%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 20.4 µg 5%
- Vitamin B12 0.09 µg 4%
Mineral
- Kalsium 17.2 mg 1%
- Zat besi 0.72 mg 4%
- Magnesium 20.8 mg 5%
- Fosforus 61.2 mg 5%
- Kalium 423 mg 9%
- Zink 0.33 mg 3%
- Kuprum 0.08 mg 9%
- Mangan 0.19 mg 8%
- Selenium 4.8 µg 9%
- Iodin 2.2 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 3.3 g | 11 g | 3.6 g |
| 50 g | 50 g | 47 | 1.6 g | 5.6 g | 1.8 g |
| 150 g | 150 g | 141 | 4.9 g | 17 g | 5.4 g |
| 200 g | 200 g | 188 | 6.5 g | 22 g | 7.3 g |
| 250 g | 250 g | 235 | 8.2 g | 28 g | 9.1 g |
Makanan serupa
Soalan tentang Potato, baked, filled with smoked ham, cream cheese and mushrooms
Berapa kalori dalam 100 g Potato, baked, filled with smoked ham, cream cheese and mushrooms?
100 g Potato, baked, filled with smoked ham, cream cheese and mushrooms mengandungi 94 kcal, dengan 3.3 g protein, 11 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 50 g Potato, baked, filled with smoked ham, cream cheese and mushrooms?
50 g Potato, baked, filled with smoked ham, cream cheese and mushrooms mengandungi 47 kcal, dengan 1.6 g protein, 5.6 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g Potato, baked, filled with smoked ham, cream cheese and mushrooms?
150 g Potato, baked, filled with smoked ham, cream cheese and mushrooms mengandungi 141 kcal, dengan 4.9 g protein, 17 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 200 g Potato, baked, filled with smoked ham, cream cheese and mushrooms?
200 g Potato, baked, filled with smoked ham, cream cheese and mushrooms mengandungi 188 kcal, dengan 6.5 g protein, 22 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 250 g Potato, baked, filled with smoked ham, cream cheese and mushrooms?
250 g Potato, baked, filled with smoked ham, cream cheese and mushrooms mengandungi 235 kcal, dengan 8.2 g protein, 28 g karbohidrat dan 9.1 g lemak.
Sumber: Fineli (Finland) 33057 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
