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Baltic herring fillet with sour cream, oven-baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 255 kcal —
- Protein 15 g 31%
- Karbohidrat 2.1 g 1%
- Lemak 21 g 27%
- Lemak tepu 11 g 55%
- Serat 0.1 g 1%
- Gula 2.1 g —
- Natrium 384 mg 17%
- Kolesterol 90.2 mg 30%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 120 µg 13%
- Vitamin C 2.1 mg 2%
- Vitamin D 12.1 µg 60%
- Vitamin E 1.7 mg 11%
- Vitamin K 8.1 µg 7%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.23 mg 17%
- Niasin (B3) 3 mg 19%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 15.5 µg 4%
- Vitamin B12 10.3 µg 430%
Mineral
- Kalsium 199 mg 15%
- Zat besi 0.66 mg 4%
- Magnesium 26.7 mg 6%
- Fosforus 223 mg 18%
- Kalium 347 mg 7%
- Zink 2.3 mg 21%
- Kuprum 0.18 mg 20%
- Mangan 0.07 mg 3%
- Selenium 24.2 µg 44%
- Iodin 65.7 µg 44%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 15 g | 2.1 g | 21 g |
| 50 g | 50 g | 128 | 7.6 g | 1 g | 10 g |
| 150 g | 150 g | 383 | 23 g | 3.1 g | 31 g |
| 200 g | 200 g | 510 | 31 g | 4.2 g | 42 g |
| 250 g | 250 g | 638 | 38 g | 5.2 g | 52 g |
Makanan serupa
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Soalan tentang Baltic herring fillet with sour cream, oven-baked
Berapa kalori dalam 100 g Baltic herring fillet with sour cream, oven-baked?
100 g Baltic herring fillet with sour cream, oven-baked mengandungi 255 kcal, dengan 15 g protein, 2.1 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 50 g Baltic herring fillet with sour cream, oven-baked?
50 g Baltic herring fillet with sour cream, oven-baked mengandungi 128 kcal, dengan 7.6 g protein, 1 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 150 g Baltic herring fillet with sour cream, oven-baked?
150 g Baltic herring fillet with sour cream, oven-baked mengandungi 383 kcal, dengan 23 g protein, 3.1 g karbohidrat dan 31 g lemak.
Berapa kalori dalam 200 g Baltic herring fillet with sour cream, oven-baked?
200 g Baltic herring fillet with sour cream, oven-baked mengandungi 510 kcal, dengan 31 g protein, 4.2 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 250 g Baltic herring fillet with sour cream, oven-baked?
250 g Baltic herring fillet with sour cream, oven-baked mengandungi 638 kcal, dengan 38 g protein, 5.2 g karbohidrat dan 52 g lemak.
Sumber: Fineli (Finland) 34441 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
