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Rainbow trout fillet with sour cream, oven-baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 256 kcal —
- Protein 15 g 29%
- Karbohidrat 0.8 g 0%
- Lemak 22 g 28%
- Lemak tepu 11 g 54%
- Serat 0.1 g 0%
- Gula 0.8 g —
- Natrium 565 mg 25%
- Kolesterol 71 mg 24%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 137 µg 15%
- Vitamin C 2.4 mg 3%
- Vitamin D 6.5 µg 32%
- Vitamin E 1.3 mg 8%
- Vitamin K 10.6 µg 9%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 7 mg 44%
- Vitamin B6 0.41 mg 24%
- Folat (B9) 10.4 µg 3%
- Vitamin B12 3.6 µg 148%
Mineral
- Kalsium 132 mg 10%
- Zat besi 0.4 mg 2%
- Magnesium 25 mg 6%
- Fosforus 235 mg 19%
- Kalium 409 mg 9%
- Zink 0.5 mg 5%
- Kuprum 0.17 mg 18%
- Mangan 0.06 mg 3%
- Selenium 11.7 µg 21%
- Iodin 57.5 µg 38%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 15 g | 0.8 g | 22 g |
| 50 g | 50 g | 128 | 7.3 g | 0.4 g | 11 g |
| 150 g | 150 g | 384 | 22 g | 1.2 g | 33 g |
| 200 g | 200 g | 512 | 29 g | 1.7 g | 43 g |
| 250 g | 250 g | 640 | 37 g | 2.1 g | 54 g |
Makanan serupa
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- Salmon fillet pesto salmon oven-baked234 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
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- Baltic herring fillet with cream oven-baked196 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
Soalan tentang Rainbow trout fillet with sour cream, oven-baked
Berapa kalori dalam 100 g Rainbow trout fillet with sour cream, oven-baked?
100 g Rainbow trout fillet with sour cream, oven-baked mengandungi 256 kcal, dengan 15 g protein, 0.8 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 50 g Rainbow trout fillet with sour cream, oven-baked?
50 g Rainbow trout fillet with sour cream, oven-baked mengandungi 128 kcal, dengan 7.3 g protein, 0.4 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 150 g Rainbow trout fillet with sour cream, oven-baked?
150 g Rainbow trout fillet with sour cream, oven-baked mengandungi 384 kcal, dengan 22 g protein, 1.2 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 200 g Rainbow trout fillet with sour cream, oven-baked?
200 g Rainbow trout fillet with sour cream, oven-baked mengandungi 512 kcal, dengan 29 g protein, 1.7 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 250 g Rainbow trout fillet with sour cream, oven-baked?
250 g Rainbow trout fillet with sour cream, oven-baked mengandungi 640 kcal, dengan 37 g protein, 2.1 g karbohidrat dan 54 g lemak.
Sumber: Fineli (Finland) 8095 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
