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Rainbow trout fillet with cream, oven-baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 196 kcal —
- Protein 19 g 38%
- Karbohidrat 0.6 g 0%
- Lemak 13 g 17%
- Lemak tepu 3.8 g 19%
- Serat 0 g 0%
- Gula 0.6 g —
- Natrium 460 mg 20%
- Kolesterol 64.7 mg 22%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 43.3 µg 5%
- Vitamin C 0.08 mg 0%
- Vitamin D 8.6 µg 43%
- Vitamin E 1.6 mg 11%
- Vitamin K 4.9 µg 4%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 9.3 mg 58%
- Vitamin B6 0.52 mg 31%
- Folat (B9) 9.6 µg 2%
- Vitamin B12 4.7 µg 196%
Mineral
- Kalsium 158 mg 12%
- Zat besi 0.46 mg 3%
- Magnesium 29.2 mg 7%
- Fosforus 300 mg 24%
- Kalium 480 mg 10%
- Zink 0.58 mg 5%
- Kuprum 0.06 mg 6%
- Mangan 0.02 mg 1%
- Selenium 15.2 µg 28%
- Iodin 54.6 µg 36%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 19 g | 0.6 g | 13 g |
| 50 g | 50 g | 98 | 9.4 g | 0.3 g | 6.6 g |
| 150 g | 150 g | 294 | 28 g | 0.8 g | 20 g |
| 200 g | 200 g | 392 | 38 g | 1.1 g | 26 g |
| 250 g | 250 g | 490 | 47 g | 1.4 g | 33 g |
Makanan serupa
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Soalan tentang Rainbow trout fillet with cream, oven-baked
Berapa kalori dalam 100 g Rainbow trout fillet with cream, oven-baked?
100 g Rainbow trout fillet with cream, oven-baked mengandungi 196 kcal, dengan 19 g protein, 0.6 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Rainbow trout fillet with cream, oven-baked?
50 g Rainbow trout fillet with cream, oven-baked mengandungi 98 kcal, dengan 9.4 g protein, 0.3 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 150 g Rainbow trout fillet with cream, oven-baked?
150 g Rainbow trout fillet with cream, oven-baked mengandungi 294 kcal, dengan 28 g protein, 0.8 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 200 g Rainbow trout fillet with cream, oven-baked?
200 g Rainbow trout fillet with cream, oven-baked mengandungi 392 kcal, dengan 38 g protein, 1.1 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 250 g Rainbow trout fillet with cream, oven-baked?
250 g Rainbow trout fillet with cream, oven-baked mengandungi 490 kcal, dengan 47 g protein, 1.4 g karbohidrat dan 33 g lemak.
Sumber: Fineli (Finland) 32240 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
