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Salmon, assorted flavours, canned, undrained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 145 kcal —
- Protein 15 g 29%
- Karbohidrat 1 g 0%
- Lemak 9.2 g 12%
- Lemak tepu 1.1 g 6%
- Serat 0 g 0%
- Gula 1 g —
- Natrium 410 mg 18%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 5.5 µg 28%
- Vitamin E 2.2 mg 15%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 6.7 mg 42%
- Vitamin B6 0.52 mg 31%
- Folat (B9) 6 µg 2%
- Vitamin B12 1.9 µg 79%
Mineral
- Kalsium 10 mg 1%
- Zat besi 0.84 mg 5%
- Fosforus 164 mg 13%
- Kalium 250 mg 5%
- Zink 0.39 mg 4%
- Selenium 18 µg 33%
- Iodin 11 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 15 g | 1 g | 9.2 g |
| 50 g | 50 g | 73 | 7.3 g | 0.5 g | 4.6 g |
| 150 g | 150 g | 218 | 22 g | 1.5 g | 14 g |
| 200 g | 200 g | 290 | 29 g | 2 g | 18 g |
| 250 g | 250 g | 363 | 37 g | 2.5 g | 23 g |
Makanan serupa
- Tuna canned in oil assorted flavours undrained134 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Tuna canned in water assorted flavours undrained79 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Salmon king fillet flesh cold or hot smoked new zealand251 kcal / 100 g
- Tomato canned in tomato juice assorted flavours undrained salt added21 kcal / 100 g
- Ikan salmon sockeye dalam tinmerah, pepejal ditos dengan tulang, tanpa garam153 kcal / 100 g
Soalan tentang Salmon, assorted flavours, canned, undrained
Berapa kalori dalam 100 g Salmon, assorted flavours, canned, undrained?
100 g Salmon, assorted flavours, canned, undrained mengandungi 145 kcal, dengan 15 g protein, 1 g karbohidrat dan 9.2 g lemak.
Berapa kalori dalam 50 g Salmon, assorted flavours, canned, undrained?
50 g Salmon, assorted flavours, canned, undrained mengandungi 73 kcal, dengan 7.3 g protein, 0.5 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 150 g Salmon, assorted flavours, canned, undrained?
150 g Salmon, assorted flavours, canned, undrained mengandungi 218 kcal, dengan 22 g protein, 1.5 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 200 g Salmon, assorted flavours, canned, undrained?
200 g Salmon, assorted flavours, canned, undrained mengandungi 290 kcal, dengan 29 g protein, 2 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 250 g Salmon, assorted flavours, canned, undrained?
250 g Salmon, assorted flavours, canned, undrained mengandungi 363 kcal, dengan 37 g protein, 2.5 g karbohidrat dan 23 g lemak.
Sumber: FOODfiles (New Zealand) K1025 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
