Ketahui apa yang ada di pinggan anda
Tuna, canned in oil, assorted flavours, undrained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 134 kcal —
- Protein 15 g 31%
- Karbohidrat 2.3 g 1%
- Lemak 7 g 9%
- Lemak tepu 1 g 5%
- Serat 0 g 0%
- Gula 1.8 g —
- Natrium 350 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 2.3 µg 12%
- Vitamin E 1.4 mg 9%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 14 mg 88%
- Vitamin B6 1.4 mg 82%
- Folat (B9) 0 µg 0%
- Vitamin B12 2.5 µg 104%
Mineral
- Kalsium 13 mg 1%
- Zat besi 1.1 mg 6%
- Fosforus 135 mg 11%
- Kalium 240 mg 5%
- Zink 0.5 mg 5%
- Selenium 53 µg 96%
- Iodin 8.8 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 15 g | 2.3 g | 7 g |
| 50 g | 50 g | 67 | 7.7 g | 1.2 g | 3.5 g |
| 150 g | 150 g | 201 | 23 g | 3.5 g | 11 g |
| 200 g | 200 g | 268 | 31 g | 4.6 g | 14 g |
| 250 g | 250 g | 335 | 39 g | 5.8 g | 18 g |
Makanan serupa
- Tuna canned in water assorted flavours undrained79 kcal / 100 g
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Tomato canned in tomato juice assorted flavours undrained salt added21 kcal / 100 g
Soalan tentang Tuna, canned in oil, assorted flavours, undrained
Berapa kalori dalam 100 g Tuna, canned in oil, assorted flavours, undrained?
100 g Tuna, canned in oil, assorted flavours, undrained mengandungi 134 kcal, dengan 15 g protein, 2.3 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 50 g Tuna, canned in oil, assorted flavours, undrained?
50 g Tuna, canned in oil, assorted flavours, undrained mengandungi 67 kcal, dengan 7.7 g protein, 1.2 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Tuna, canned in oil, assorted flavours, undrained?
150 g Tuna, canned in oil, assorted flavours, undrained mengandungi 201 kcal, dengan 23 g protein, 3.5 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Tuna, canned in oil, assorted flavours, undrained?
200 g Tuna, canned in oil, assorted flavours, undrained mengandungi 268 kcal, dengan 31 g protein, 4.6 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 250 g Tuna, canned in oil, assorted flavours, undrained?
250 g Tuna, canned in oil, assorted flavours, undrained mengandungi 335 kcal, dengan 39 g protein, 5.8 g karbohidrat dan 18 g lemak.
Sumber: FOODfiles (New Zealand) K1008 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
