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Mackerel, canned in oil, undrained
Kalori & fakta pemakanan
151
kalorikcal setiap 100 g
Protein17 g
Karbo0 g
Lemak9.5 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 151 kcal —
- Protein 17 g 33%
- Karbohidrat 0 g 0%
- Lemak 9.5 g 12%
- Lemak tepu 2.5 g 12%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 340 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.7 µg 14%
- Vitamin E 0.72 mg 5%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 7.7 mg 592%
- Niasin (B3) 11 mg 69%
- Vitamin B6 0.52 mg 31%
- Folat (B9) 9 µg 2%
- Vitamin B12 5 µg 208%
Mineral
- Kalsium 240 mg 18%
- Zat besi 1.3 mg 7%
- Fosforus 290 mg 23%
- Kalium 250 mg 5%
- Zink 0.89 mg 8%
- Selenium 69 µg 125%
- Iodin 30 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 17 g | 0 g | 9.5 g |
| 50 g | 50 g | 76 | 8.3 g | 0 g | 4.8 g |
| 150 g | 150 g | 227 | 25 g | 0 g | 14 g |
| 200 g | 200 g | 302 | 33 g | 0 g | 19 g |
| 250 g | 250 g | 378 | 41 g | 0 g | 24 g |
Makanan serupa
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Tuna canned in assorted oils drained175 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
Soalan tentang Mackerel, canned in oil, undrained
Berapa kalori dalam 100 g Mackerel, canned in oil, undrained?
100 g Mackerel, canned in oil, undrained mengandungi 151 kcal, dengan 17 g protein, 0 g karbohidrat dan 9.5 g lemak.
Berapa kalori dalam 50 g Mackerel, canned in oil, undrained?
50 g Mackerel, canned in oil, undrained mengandungi 76 kcal, dengan 8.3 g protein, 0 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 150 g Mackerel, canned in oil, undrained?
150 g Mackerel, canned in oil, undrained mengandungi 227 kcal, dengan 25 g protein, 0 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 200 g Mackerel, canned in oil, undrained?
200 g Mackerel, canned in oil, undrained mengandungi 302 kcal, dengan 33 g protein, 0 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 250 g Mackerel, canned in oil, undrained?
250 g Mackerel, canned in oil, undrained mengandungi 378 kcal, dengan 41 g protein, 0 g karbohidrat dan 24 g lemak.
Sumber: FOODfiles (New Zealand) K1027 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
