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Sardines, canned in oil, undrained
Kalori & fakta pemakanan
270
kalorikcal setiap 100 g
Protein18 g
Karbo0 g
Lemak22 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 270 kcal —
- Protein 18 g 36%
- Karbohidrat 0 g 0%
- Lemak 22 g 29%
- Lemak tepu 3.8 g 19%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 280 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 46 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 8.2 µg 41%
- Vitamin E 1.7 mg 11%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 6 mg 38%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 0 µg 0%
- Vitamin B12 5.8 µg 242%
Mineral
- Kalsium 250 mg 19%
- Zat besi 1.5 mg 8%
- Fosforus 320 mg 26%
- Kalium 280 mg 6%
- Zink 1.4 mg 13%
- Selenium 30 µg 55%
- Iodin 20 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 18 g | 0 g | 22 g |
| 50 g | 50 g | 135 | 9 g | 0 g | 11 g |
| 150 g | 150 g | 405 | 27 g | 0 g | 34 g |
| 200 g | 200 g | 540 | 36 g | 0 g | 45 g |
| 250 g | 250 g | 675 | 45 g | 0 g | 56 g |
Makanan serupa
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Tuna canned in assorted oils drained175 kcal / 100 g
- Fish product sardine in oil drained204 kcal / 100 g
- Sardine134 kcal / 100 g
- Sardine in tomatosauce177 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
Soalan tentang Sardines, canned in oil, undrained
Berapa kalori dalam 100 g Sardines, canned in oil, undrained?
100 g Sardines, canned in oil, undrained mengandungi 270 kcal, dengan 18 g protein, 0 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 50 g Sardines, canned in oil, undrained?
50 g Sardines, canned in oil, undrained mengandungi 135 kcal, dengan 9 g protein, 0 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 150 g Sardines, canned in oil, undrained?
150 g Sardines, canned in oil, undrained mengandungi 405 kcal, dengan 27 g protein, 0 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 200 g Sardines, canned in oil, undrained?
200 g Sardines, canned in oil, undrained mengandungi 540 kcal, dengan 36 g protein, 0 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 250 g Sardines, canned in oil, undrained?
250 g Sardines, canned in oil, undrained mengandungi 675 kcal, dengan 45 g protein, 0 g karbohidrat dan 56 g lemak.
Sumber: FOODfiles (New Zealand) K1029 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
