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Salmon, pink or red, flesh, canned in spring water, drained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 147 kcal —
- Protein 23 g 46%
- Karbohidrat 0 g 0%
- Lemak 6 g 8%
- Lemak tepu 1 g 5%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 280 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 17 µg 85%
- Vitamin E 0.51 mg 3%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 11 mg 69%
- Vitamin B6 0.6 mg 35%
- Folat (B9) 0 µg 0%
- Vitamin B12 4.9 µg 204%
Mineral
- Kalsium 270 mg 21%
- Zat besi 0.66 mg 4%
- Fosforus 380 mg 30%
- Kalium 340 mg 7%
- Zink 0.89 mg 8%
- Selenium 33 µg 60%
- Iodin 22 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 23 g | 0 g | 6 g |
| 50 g | 50 g | 74 | 12 g | 0 g | 3 g |
| 150 g | 150 g | 221 | 35 g | 0 g | 9 g |
| 200 g | 200 g | 294 | 46 g | 0 g | 12 g |
| 250 g | 250 g | 368 | 58 g | 0 g | 15 g |
Makanan serupa
- Salmon assorted flavours undrained145 kcal / 100 g
- Tuna canned in spring water salt added drained117 kcal / 100 g
- Tuna canned in spring water salt added undrained88 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Salmon merah jambu dalam tindalam tin, pepejal ditoskan138 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Ikan salmon merah jambudalam tin, dittos, tanpa kulit dan tulang136 kcal / 100 g
- Ikan salmon sockeye dalam tinmerah, pepejal ditos dengan tulang, tanpa garam153 kcal / 100 g
Soalan tentang Salmon, pink or red, flesh, canned in spring water, drained
Berapa kalori dalam 100 g Salmon, pink or red, flesh, canned in spring water, drained?
100 g Salmon, pink or red, flesh, canned in spring water, drained mengandungi 147 kcal, dengan 23 g protein, 0 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 50 g Salmon, pink or red, flesh, canned in spring water, drained?
50 g Salmon, pink or red, flesh, canned in spring water, drained mengandungi 74 kcal, dengan 12 g protein, 0 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Salmon, pink or red, flesh, canned in spring water, drained?
150 g Salmon, pink or red, flesh, canned in spring water, drained mengandungi 221 kcal, dengan 35 g protein, 0 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 200 g Salmon, pink or red, flesh, canned in spring water, drained?
200 g Salmon, pink or red, flesh, canned in spring water, drained mengandungi 294 kcal, dengan 46 g protein, 0 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Salmon, pink or red, flesh, canned in spring water, drained?
250 g Salmon, pink or red, flesh, canned in spring water, drained mengandungi 368 kcal, dengan 58 g protein, 0 g karbohidrat dan 15 g lemak.
Sumber: FOODfiles (New Zealand) K1024 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
