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Tuna, canned in spring water, plain, salt added, undrained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 88 kcal —
- Protein 20 g 40%
- Karbohidrat 0 g 0%
- Lemak 0.7 g 1%
- Lemak tepu 0.2 g 1%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 340 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin E 0.27 mg 2%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 17 mg 106%
- Vitamin B6 1.9 mg 112%
- Folat (B9) 0 µg 0%
- Vitamin B12 4.7 µg 196%
Mineral
- Kalsium 5 mg 0%
- Zat besi 0.99 mg 6%
- Fosforus 240 mg 19%
- Kalium 270 mg 6%
- Zink 0.54 mg 5%
- Selenium 67 µg 122%
- Iodin 9.7 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 20 g | 0 g | 0.7 g |
| 50 g | 50 g | 44 | 10 g | 0 g | 0.4 g |
| 150 g | 150 g | 132 | 30 g | 0 g | 1.1 g |
| 200 g | 200 g | 176 | 40 g | 0 g | 1.4 g |
| 250 g | 250 g | 220 | 50 g | 0 g | 1.8 g |
Makanan serupa
- Tuna canned in spring water salt added drained117 kcal / 100 g
- Tuna in brine undrained90 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Ikan tuna putihdalam tin dengan air, ditoskan, ditambah garam128 kcal / 100 g
Soalan tentang Tuna, canned in spring water, plain, salt added, undrained
Berapa kalori dalam 100 g Tuna, canned in spring water, plain, salt added, undrained?
100 g Tuna, canned in spring water, plain, salt added, undrained mengandungi 88 kcal, dengan 20 g protein, 0 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 50 g Tuna, canned in spring water, plain, salt added, undrained?
50 g Tuna, canned in spring water, plain, salt added, undrained mengandungi 44 kcal, dengan 10 g protein, 0 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Tuna, canned in spring water, plain, salt added, undrained?
150 g Tuna, canned in spring water, plain, salt added, undrained mengandungi 132 kcal, dengan 30 g protein, 0 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 200 g Tuna, canned in spring water, plain, salt added, undrained?
200 g Tuna, canned in spring water, plain, salt added, undrained mengandungi 176 kcal, dengan 40 g protein, 0 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 250 g Tuna, canned in spring water, plain, salt added, undrained?
250 g Tuna, canned in spring water, plain, salt added, undrained mengandungi 220 kcal, dengan 50 g protein, 0 g karbohidrat dan 1.8 g lemak.
Sumber: FOODfiles (New Zealand) K1010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
