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Mackerel, canned in tomato sauce, undrained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 169 kcal —
- Protein 15 g 30%
- Karbohidrat 2.6 g 1%
- Lemak 11 g 14%
- Lemak tepu 2.2 g 11%
- Serat 1 g 4%
- Gula 1.9 g —
- Natrium 420 mg 18%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 31 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 2.2 µg 11%
- Vitamin E 1.1 mg 7%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0.24 mg 18%
- Niasin (B3) 11 mg 69%
- Vitamin B6 0.76 mg 45%
- Folat (B9) 11 µg 3%
- Vitamin B12 7.6 µg 317%
Mineral
- Kalsium 280 mg 22%
- Zat besi 1.4 mg 8%
- Fosforus 290 mg 23%
- Kalium 260 mg 6%
- Zink 0.94 mg 9%
- Selenium 59 µg 107%
- Iodin 19 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 15 g | 2.6 g | 11 g |
| 50 g | 50 g | 85 | 7.5 g | 1.3 g | 5.4 g |
| 150 g | 150 g | 254 | 23 g | 3.9 g | 16 g |
| 200 g | 200 g | 338 | 30 g | 5.2 g | 22 g |
| 250 g | 250 g | 423 | 38 g | 6.5 g | 27 g |
Makanan serupa
- Mackerel canned in oil undrained151 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Tuna in brine undrained90 kcal / 100 g
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
Soalan tentang Mackerel, canned in tomato sauce, undrained
Berapa kalori dalam 100 g Mackerel, canned in tomato sauce, undrained?
100 g Mackerel, canned in tomato sauce, undrained mengandungi 169 kcal, dengan 15 g protein, 2.6 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Mackerel, canned in tomato sauce, undrained?
50 g Mackerel, canned in tomato sauce, undrained mengandungi 85 kcal, dengan 7.5 g protein, 1.3 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 150 g Mackerel, canned in tomato sauce, undrained?
150 g Mackerel, canned in tomato sauce, undrained mengandungi 254 kcal, dengan 23 g protein, 3.9 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Mackerel, canned in tomato sauce, undrained?
200 g Mackerel, canned in tomato sauce, undrained mengandungi 338 kcal, dengan 30 g protein, 5.2 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 250 g Mackerel, canned in tomato sauce, undrained?
250 g Mackerel, canned in tomato sauce, undrained mengandungi 423 kcal, dengan 38 g protein, 6.5 g karbohidrat dan 27 g lemak.
Sumber: FOODfiles (New Zealand) K1028 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
