Ketahui apa yang ada di pinggan anda
Tuna, canned in assorted oil, plain, undrained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 270 kcal —
- Protein 20 g 40%
- Karbohidrat 0 g 0%
- Lemak 21 g 27%
- Lemak tepu 3.2 g 16%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 320 mg 14%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 1.2 mg 8%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 17 mg 106%
- Vitamin B6 1.6 mg 94%
- Folat (B9) 0 µg 0%
- Vitamin B12 2.9 µg 121%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0.65 mg 4%
- Fosforus 194 mg 16%
- Kalium 230 mg 5%
- Zink 0.56 mg 5%
- Selenium 69 µg 125%
- Iodin 10 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 20 g | 0 g | 21 g |
| 50 g | 50 g | 135 | 10 g | 0 g | 11 g |
| 150 g | 150 g | 405 | 30 g | 0 g | 32 g |
| 200 g | 200 g | 540 | 40 g | 0 g | 43 g |
| 250 g | 250 g | 675 | 50 g | 0 g | 53 g |
Makanan serupa
- Tuna canned in assorted oils drained175 kcal / 100 g
- Tuna canned in oil assorted flavours undrained134 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Tuna114 kcal / 100 g
Soalan tentang Tuna, canned in assorted oil, plain, undrained
Berapa kalori dalam 100 g Tuna, canned in assorted oil, plain, undrained?
100 g Tuna, canned in assorted oil, plain, undrained mengandungi 270 kcal, dengan 20 g protein, 0 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 50 g Tuna, canned in assorted oil, plain, undrained?
50 g Tuna, canned in assorted oil, plain, undrained mengandungi 135 kcal, dengan 10 g protein, 0 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 150 g Tuna, canned in assorted oil, plain, undrained?
150 g Tuna, canned in assorted oil, plain, undrained mengandungi 405 kcal, dengan 30 g protein, 0 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 200 g Tuna, canned in assorted oil, plain, undrained?
200 g Tuna, canned in assorted oil, plain, undrained mengandungi 540 kcal, dengan 40 g protein, 0 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 250 g Tuna, canned in assorted oil, plain, undrained?
250 g Tuna, canned in assorted oil, plain, undrained mengandungi 675 kcal, dengan 50 g protein, 0 g karbohidrat dan 53 g lemak.
Sumber: FOODfiles (New Zealand) K1012 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
